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Mon 17th Feb 2025 at 12:00pm by Legogurl

Walk > General
  • Time
    52:12
  • Miles
    2.72
  • Min/mi
    19:11
  • Stride(cm)
    64
  • Cals
    288
  • Cadence
    130
  • BPM
    93
  • %MHR
    54.5
  • B/mi
    1789
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 19:34(19:34/mi) 94/103bpm [1840b/mi] 108cal 56/70rpm
2) 1mi - 18:44(18:44/mi) 92/107bpm [1724b/mi] 103cal 62/68rpm
3) 0.72mi - 13:54(19:10/mi) 95/103bpm [1821b/mi] 77cal 57/70rpm
19:34 18:44 13:54

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.52 10:00 10:00 19:15 96 89-103 1848 134 122-138 5/6
1.02 20:00 10:00 19:48 90 72-100 1783 130 118-136 5/5
1.56 30:00 10:00 18:48 93 84-107 1749 129 116-136 8/7
2.09 40:00 10:00 18:34 93 85-100 1727 129 118-134 6/8
2.60 50:00 10:00 19:52 93 80-101 1847 131 112-140 8/7
2.72 52:13 2:13 17:29 100 96-102 1749 135 132-136 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    93 avge / 107 max Delete HR Trace

  • Cadence Distribution

    130 avge / 140 max Stride Length: 64cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:07 16:32 More
    800m 8:51 17:48 More
    1km 11:08 17:56 More
    Mile 18:31 18:31 More
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