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Mon 17th Feb 2025 at 12:00pm by Legogurl

Walk > General
  • Time
    52:12
  • Miles
    2.72
  • Min/mi
    19:11
  • Pacing
    0%
  • Stride(cm)
    64
  • Cals
    288
  • Cadence
    130
  • BPM
    93
  • %MHR
    54.5
  • B/mi
    1789
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 19:34(19:34/mi) 94/103bpm [1840b/mi] 108cal 56/70rpm
2) 1mi - 18:44(18:44/mi) 92/107bpm [1724b/mi] 103cal 62/68rpm
3) 0.72mi - 13:54(19:10/mi) 95/103bpm [1821b/mi] 77cal 57/70rpm
19:34 18:44 13:54

Pace

7% 5% 7% 66% 16%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:57 2:57 23:38 96 89-101 2268 135 132-138 1/2
0.25 5:08 2:11 17:26 96 93-100 1673 135 132-138 1/1
0.38 7:16 2:08 17:08 96 93-97 1645 133 130-136 1/1
0.50 9:41 2:25 19:20 97 93-103 1875 132 122-138 2/2
0.63 12:00 2:18 18:25 97 93-100 1786 131 128-134 1/1
0.75 14:18 2:18 18:26 92 88-96 1696 131 126-134 1/1
0.88 16:34 2:16 18:08 92 90-93 1668 131 128-136 2/1
1.00 19:34 3:00 24:00 85 72-91 2040 128 118-132 1/2
1.13 21:52 2:18 18:27 89 78-95 1643 129 126-132 2/1
1.25 24:14 2:22 18:53 96 89-106 1814 128 124-132 3/1
1.38 26:43 2:30 19:57 88 85-91 1755 129 124-132 1/3
1.50 29:05 2:21 18:51 92 90-95 1735 127 116-132 3/1
1.63 31:24 2:19 18:33 94 85-107 1744 130 118-136 1/4
1.75 33:47 2:23 19:01 95 89-100 1807 128 118-132 1/1
1.88 36:02 2:15 18:01 94 92-97 1693 130 126-134 1/1
2.00 38:19 2:17 18:15 92 90-96 1679 129 126-132 1/2
2.13 40:37 2:19 18:29 94 89-97 1738 128 122-136 2/2
2.25 42:54 2:17 18:13 95 92-99 1731 130 124-134 3/3
2.38 46:05 3:11 25:25 89 80-100 2262 126 112-134 2/1
2.50 48:24 2:19 18:32 94 85-99 1742 131 120-136 1/1
2.63 50:29 2:05 16:40 98 96-101 1633 136 134-140 1/2
2.72 52:13 1:44 17:26 101 99-102 1761 134 132-136 1/1

Heart

93/107max
  • Show Beats/Mile

Elevation

Asc 6m, Range 5m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

130 (140 max) Stride Length: 64cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:07 16:32 More
800m 8:51 17:48 More
1km 11:08 17:56 More
Mile 18:31 18:31 More

Predictions

Dist Time Per Mile
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