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Fri 14th Feb 2025 at 9:13am by Legogurl

Walk > General
  • Time
    22:40
  • Miles
    0.87
  • Min/mi
    26:03
  • Stride(cm)
    46
  • Cals
    119
  • Cadence
    134
  • BPM
    93
  • %MHR
    54.5
  • B/mi
    2427
  • Surface
    Road

Notes & Comments

1) 0.87mi - 22:40(26:00/mi) 91/107bpm [2366b/mi] 119cal 31/70rpm
22:40

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.44 10:00 10:00 22:39 91 83-101 2061 132 122-138 6/6
0.73 20:00 10:00 34:57 93 71-103 3250 135 114-140 3/4
0.87 22:40 2:40 18:30 102 97-106 1888 136 132-138 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    93 avge / 106 max Delete HR Trace

  • Cadence Distribution

    134 avge / 140 max Stride Length: 46cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:14 17:02 More
    800m 15:07 30:25 More
    1km 17:22 27:57 More
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