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Wed 1st Jan 2025 at 11:01am by Fragile Do Not Bend

Run > Orienteering
  • Time
    56:07
  • Miles
    3.26
  • Min/mi
    17:13
  • Pacing
    83.2%
  • WAVA
    31.36
  • Stride(cm)
    70
  • Cals
    437
  • Watts
    182
  • Cadence
    133
  • BPM
    155
  • %MHR
    83.9
  • B/mi
    2672
  • Asc(m)
    127
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 17:55(17:55/mi) 151/184bpm [2704b/mi] 139cal 172/381W
2) 1mi - 16:48(16:48/mi) 156/183bpm [2621b/mi] 126cal 165/281W
3) 1mi - 16:49(16:49/mi) 159/176bpm [2675b/mi] 138cal 183/308W
4) 0.26mi - 4:35(17:30/mi) 157/162bpm [2747b/mi] 34cal 172/261W
17:55 16:48 16:49 4:35

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.53 10:00 10:00 18:59 148 115-184 2808 130 82-238 186 39-381 44/29
1.14 20:00 10:00 16:25 155 143-182 2544 134 108-166 182 45-261 36/38
1.72 30:00 10:00 17:00 152 139-183 2584 139 90-170 174 50-281 32/53
2.36 40:00 10:00 15:41 160 144-176 2509 136 106-168 199 112-308 42/39
2.91 50:00 10:00 18:15 160 149-168 2920 129 82-166 177 34-296 31/34
3.26 56:07 6:07 17:26 157 150-162 2736 128 114-164 172 49-269 19/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 184 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 6.0% 21:05
    10 7.9% 19:44
    10 5.4% 17:29

  • Cadence Distribution

    133 avge / 238 max Stride Length: 70cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 32.0 160 1.3 17:59 13:29
    Walk 66.9 120 1.9 37:33 19:29
    Still 1.0 - - 35 -

  • Power Distribution

    182W (381 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:16 13:08 30.53% More
    800m 7:27 14:59 29.54% More
    1km 9:29 15:16 30.15% More
    Mile 16:08 16:08 30.05% More
    5k 53:06 17:05 31.54% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 15:43 15:43 30.86
    5km 53:17 17:09 31.43
    5M 1:28:56 17:47 30.48
    10km 1:52:23 18:05 30.03
    10M 3:07:35 18:46 29.70
    Half 4:10:53 19:09 29.41
    20M 6:35:40 19:47 28.73
    Mara 8:49:10 20:12 28.14

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