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Wed 1st Jan 2025 at 11:01am by Fragile Do Not Bend

Run > Orienteering
  • Time
    56:07
  • Miles
    3.26
  • Min/mi
    17:13
  • Pacing
    83.2%
  • WAVA
    31.36
  • Stride(cm)
    70
  • Cals
    437
  • Watts
    182
  • Cadence
    133
  • BPM
    155
  • %MHR
    83.9
  • B/mi
    2672
  • Asc(m)
    127
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 17:55(17:55/mi) 151/184bpm [2704b/mi] 139cal 172/381W
2) 1mi - 16:48(16:48/mi) 156/183bpm [2621b/mi] 126cal 165/281W
3) 1mi - 16:49(16:49/mi) 159/176bpm [2675b/mi] 138cal 183/308W
4) 0.26mi - 4:35(17:30/mi) 157/162bpm [2747b/mi] 34cal 172/261W
17:55 16:48 16:49 4:35

Pace

90% 6% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 2:24 2:24 19:11 125 115-144 2397 124 106-158 176 68-331 9/3
0.25 4:55 2:31 20:07 164 143-184 3298 131 82-238 213 50-381 12/3
0.38 7:10 2:15 18:02 155 145-161 2795 131 106-158 191 92-330 11/9
0.50 9:34 2:24 19:09 151 143-159 2893 137 94-162 174 39-266 9/13
0.63 11:13 1:39 13:12 147 140-159 1940 153 112-162 199 72-240 4/11
0.75 13:16 2:03 16:23 151 145-159 2475 137 110-162 173 45-261 3/10
0.88 15:52 2:36 20:49 156 149-160 3247 116 112-128 185 115-224 16/2
1.00 17:55 2:03 16:23 156 148-162 2557 132 108-164 169 93-248 8/9
1.13 19:50 1:55 15:23 160 151-179 2463 142 122-166 174 121-208 6/5
1.25 21:46 1:56 15:29 161 148-183 2493 146 122-164 180 75-263 7/14
1.38 23:52 2:06 16:45 148 141-152 2479 145 98-168 178 64-280 4/14
1.50 26:14 2:22 18:59 152 149-157 2886 128 116-166 172 71-274 9/8
1.63 28:18 2:04 16:29 146 139-151 2407 148 90-170 148 59-281 4/16
1.75 30:20 2:02 16:16 158 143-168 2569 135 118-166 204 50-271 9/2
1.88 32:11 1:52 14:52 159 149-166 2365 142 110-166 196 136-247 6/7
2.00 34:43 2:32 20:13 162 159-165 3275 116 106-124 163 112-214 12/4
2.13 36:14 1:32 12:12 167 160-176 2038 160 122-168 237 138-280 5/16
2.25 38:03 1:48 14:28 162 153-170 2342 145 116-166 253 158-308 8/6
2.38 40:16 2:13 17:44 151 144-159 2677 128 114-166 175 120-244 11/4
2.50 43:02 2:46 22:12 164 157-168 3640 115 98-126 180 112-236 11/3
2.63 44:58 1:55 15:21 162 155-167 2486 135 114-166 199 101-290 6/10
2.75 47:20 2:22 19:00 159 152-168 3020 136 82-166 189 107-296 8/6
2.88 49:23 2:03 16:28 155 149-161 2552 134 82-166 145 34-240 3/12
3.00 51:33 2:09 17:13 157 150-161 2703 133 114-164 165 101-269 5/5
3.13 53:38 2:05 16:43 157 151-162 2625 128 118-160 154 63-261 6/6
3.25 55:55 2:17 18:15 156 150-161 2846 125 118-138 187 49-253 8/2
3.26 56:07 12 18:15 159 159-160 2903 125 122-128 180 172-191 0/0

Heart

155/184max
  • Show Beats/Mile

Elevation

Asc 127m, Range 37m, Flat prediction 54:50
Elevation Graph
Biggest Climbs (m) Min/mi
22 6.0% 21:05
10 7.9% 19:44
10 5.4% 17:29
See your biggest climbs

Power

182W (381 max)
Power Graph
Power Bands

Cadence

133 (238 max) Stride Length: 70cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 32.0 160 1.3 17:59 13:29
Walk 66.9 120 1.9 37:33 19:29
Still 1.0 - - 35 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 3:16 13:08 30.53% More
800m 7:27 14:59 29.54% More
1km 9:29 15:16 30.15% More
Mile 16:08 16:08 30.05% More
5k 53:06 17:05 31.54% More

Predictions

Dist Time Per Mile WAVA
1M 15:43 15:43 30.86
5km 53:17 17:09 31.43
5M 1:28:56 17:47 30.48
10km 1:52:23 18:05 30.03
10M 3:07:35 18:46 29.70
Half 4:10:53 19:09 29.41
20M 6:35:40 19:47 28.73
Mara 8:49:10 20:12 28.14

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