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Fri 27th Sep 2024 at 9:08am by tryfan

Walk > General
  • Time
    2:59:22
  • Miles
    8.75
  • Min/mi
    20:30
  • Stride(cm)
    66
  • Cals
    1296
  • Cadence
    118
  • BPM
    94
  • %MHR
    55.2
  • B/mi
    1935
  • Asc(m)
    133
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1.61km - 18:27(11:28/km) 95/134bpm [1090b/km] 139cal 60/87rpm 5.23/0kmph
2) 1.61km - 17:38(10:58/km) 110/115bpm [1206b/km] 149cal 60/67rpm 5.48/0kmph
3) 1.61km - 17:38(10:57/km) 99/115bpm [1085b/km] 130cal 60/67rpm 5.48/0kmph
4) 1.61km - 16:40(10:21/km) 74/91bpm [766b/km] 130cal 61/64rpm 5.8/0kmph
5) 1.61km - 17:00(10:34/km) 75/81bpm [792b/km] 132cal 60/64rpm 5.68/0kmph
6) 1.61km - 38:28(23:54/km) 73/112bpm [1745b/km] 163cal 59/64rpm 2.51/0kmph
7) 1.61km - 18:50(11:42/km) 99/124bpm [1158b/km] 141cal 59/63rpm 5.13/0kmph
8) 1.61km - 18:30(11:29/km) 87/121bpm [1000b/km] 148cal 58/62rpm 5.22/0kmph
9) 1.2km - 16:11(13:29/km) 117/129bpm [1577b/km] 164cal 57/62rpm 4.45/0kmph
18:27 17:38 17:38 16:40 17:00 38:28 18:50 18:30 16:11

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.54 10:00 10:00 18:40 85 79-90 1587 121 108-174 11/5
1.09 20:00 10:00 18:00 110 84-134 1980 120 106-128 11/3
1.66 30:00 10:00 17:31 110 105-115 1926 121 112-134 8/5
2.23 40:00 10:00 17:33 109 98-115 1913 118 98-128 6/2
2.80 50:00 10:00 17:31 100 87-115 1752 118 36-134 7/10
3.39 1:00:00 10:00 17:04 81 58-101 1382 122 112-130 9/8
3.98 1:10:00 10:00 16:52 74 68-79 1248 121 112-126 3/24
4.57 1:20:00 10:00 17:02 76 70-81 1295 120 112-126 4/15
5.15 1:30:00 10:00 17:12 74 68-79 1273 120 110-126 5/16
5.20 1:40:00 10:00 3:23:23 65 50-80 13220 118 112-122 0/0
5.21 1:50:00 10:00 20:21:03 53 50-58 64716 - 0/0
5.70 2:00:00 10:00 20:18 95 57-112 1928 117 110-128 9/10
6.19 2:10:00 10:00 20:21 97 88-118 1973 116 112-124 7/8
6.75 2:20:00 10:00 17:53 103 80-124 1843 118 102-122 9/3
7.28 2:30:00 10:00 18:48 83 66-106 1560 116 108-126 18/5
7.83 2:40:00 10:00 18:27 91 70-121 1679 118 112-122 10/10
8.34 2:50:00 10:00 19:23 118 106-128 2288 115 106-120 5/7
8.75 2:59:21 9:21 23:06 117 113-120 2704 113 100-122 8/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    94 avge / 134 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 2.6% 18:46
    11 1.4% 17:52

  • Cadence Distribution

    118 avge / 174 max Stride Length: 66cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:59 16:00 More
    800m 8:04 16:13 More
    1km 10:11 16:23 More
    Mile 16:33 16:33 More
    5k 53:08 17:06 More
    5 miles 1:27:04 17:25 More
    10k 2:09:41 20:52 More
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