Hi ,
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Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Fri 27th Sep 2024 at 9:08am by tryfan
Walk > General
-
Time
2:59:22
-
Miles
8.75
-
Min/mi
20:30
-
Pacing
0%
-
Stride(cm)
66
-
Cals
1296
-
Cadence
118
-
BPM
94
-
%MHR
55.2
-
B/mi
1935
-
Asc(m)
133
-
Hillscore
3
-
Surface
Road
Notes & Comments
1) 1.61km - 18:27(11:28/km) 95/134bpm [1090b/km] 139cal 60/87rpm 5.23/0kmph
2) 1.61km - 17:38(10:58/km) 110/115bpm [1206b/km] 149cal 60/67rpm 5.48/0kmph
3) 1.61km - 17:38(10:57/km) 99/115bpm [1085b/km] 130cal 60/67rpm 5.48/0kmph
4) 1.61km - 16:40(10:21/km) 74/91bpm [766b/km] 130cal 61/64rpm 5.8/0kmph
5) 1.61km - 17:00(10:34/km) 75/81bpm [792b/km] 132cal 60/64rpm 5.68/0kmph
6) 1.61km - 38:28(23:54/km) 73/112bpm [1745b/km] 163cal 59/64rpm 2.51/0kmph
7) 1.61km - 18:50(11:42/km) 99/124bpm [1158b/km] 141cal 59/63rpm 5.13/0kmph
8) 1.61km - 18:30(11:29/km) 87/121bpm [1000b/km] 148cal 58/62rpm 5.22/0kmph
9) 1.2km - 16:11(13:29/km) 117/129bpm [1577b/km] 164cal 57/62rpm 4.45/0kmph
18:27 17:38 17:38 16:40 17:00 38:28 18:50 18:30 16:11
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
4:48 |
4:48 |
19:11 |
83 79-86 |
1592 |
123 112-174 |
4/3 |
| 0.50 |
9:31 |
4:43 |
18:54 |
86 81-90 |
1625 |
119 108-130 |
5/1 |
| 0.75 |
14:14 |
4:43 |
18:51 |
102 84-127 |
1922 |
119 106-126 |
4/2 |
| 1.00 |
18:28 |
4:14 |
16:56 |
116 100-134 |
1964 |
121 112-126 |
5/1 |
| 1.25 |
22:47 |
4:19 |
17:17 |
109 106-114 |
1883 |
124 116-134 |
5/1 |
| 1.50 |
27:00 |
4:13 |
16:50 |
110 105-113 |
1852 |
120 112-128 |
4/2 |
| 1.75 |
31:36 |
4:37 |
18:27 |
112 107-115 |
2066 |
120 112-134 |
2/3 |
| 2.00 |
36:06 |
4:30 |
18:00 |
111 106-115 |
1997 |
116 98-128 |
3/1 |
| 2.25 |
40:29 |
4:23 |
17:32 |
106 98-110 |
1859 |
119 112-124 |
2/0 |
| 2.50 |
44:42 |
4:13 |
16:51 |
107 87-115 |
1804 |
119 112-134 |
6/2 |
| 2.75 |
49:13 |
4:31 |
18:03 |
93 88-100 |
1678 |
116 36-126 |
0/6 |
| 3.00 |
53:44 |
4:31 |
18:05 |
94 88-101 |
1699 |
122 112-130 |
1/1 |
| 3.25 |
57:54 |
4:10 |
16:38 |
74 58-91 |
1231 |
122 116-126 |
3/2 |
| 3.50 |
1:01:58 |
4:05 |
16:18 |
71 68-73 |
1158 |
123 112-126 |
6/7 |
| 3.75 |
1:06:05 |
4:07 |
16:29 |
73 68-76 |
1203 |
122 112-126 |
2/13 |
| 4.00 |
1:10:24 |
4:18 |
17:13 |
76 72-79 |
1309 |
121 116-126 |
0/10 |
| 4.25 |
1:14:36 |
4:12 |
16:48 |
78 76-81 |
1311 |
120 112-126 |
3/7 |
| 4.50 |
1:18:52 |
4:16 |
17:04 |
75 71-80 |
1280 |
120 116-126 |
0/6 |
| 4.75 |
1:23:08 |
4:16 |
17:05 |
72 68-74 |
1230 |
120 112-126 |
3/5 |
| 5.00 |
1:27:25 |
4:17 |
17:08 |
75 70-79 |
1285 |
119 110-126 |
0/9 |
| 5.25 |
1:51:37 |
24:12 |
1:36:47 |
72 50-112 |
6968 |
117 112-124 |
2/3 |
| 5.50 |
1:56:18 |
4:42 |
18:47 |
97 92-105 |
1822 |
119 110-128 |
2/3 |
| 5.75 |
2:01:15 |
4:57 |
19:47 |
94 90-97 |
1859 |
117 112-122 |
5/6 |
| 6.00 |
2:05:51 |
4:36 |
18:25 |
92 88-96 |
1695 |
117 114-122 |
5/4 |
| 6.25 |
2:11:02 |
5:10 |
20:41 |
107 90-124 |
2214 |
117 112-124 |
4/3 |
| 6.50 |
2:15:31 |
4:30 |
17:59 |
100 80-122 |
1799 |
119 116-122 |
2/1 |
| 6.75 |
2:20:01 |
4:30 |
17:58 |
102 85-116 |
1833 |
117 102-122 |
6/1 |
| 7.00 |
2:24:40 |
4:39 |
18:35 |
92 71-106 |
1710 |
117 112-126 |
13/3 |
| 7.25 |
2:29:23 |
4:43 |
18:51 |
73 66-77 |
1377 |
114 108-120 |
4/1 |
| 7.50 |
2:33:54 |
4:31 |
18:04 |
78 70-88 |
1409 |
118 112-122 |
4/5 |
| 7.75 |
2:38:33 |
4:39 |
18:38 |
92 70-119 |
1714 |
118 112-122 |
5/4 |
| 8.00 |
2:43:14 |
4:41 |
18:42 |
117 111-121 |
2189 |
118 114-122 |
2/4 |
| 8.25 |
2:48:16 |
5:03 |
20:11 |
119 106-128 |
2402 |
116 112-120 |
2/4 |
| 8.50 |
2:53:40 |
5:23 |
21:33 |
118 111-123 |
2542 |
114 106-122 |
3/4 |
| 8.75 |
2:59:21 |
5:41 |
23:11 |
116 113-120 |
2690 |
112 100-122 |
6/3 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
3:59 |
16:00 |
More |
| 800m |
8:04 |
16:13 |
More |
| 1km |
10:11 |
16:23 |
More |
| Mile |
16:33 |
16:33 |
More |
| 5k |
53:08 |
17:06 |
More |
| 5 miles |
1:27:04 |
17:25 |
More |
| 10k |
2:09:41 |
20:52 |
More |
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