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Fri 27th Sep 2024 at 9:08am by tryfan

Walk > General

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Time
2:59:22
Miles
8.75
Min/mi
20:30
Pacing
0%
Stride(cm)
66
Cals
1296
Cadence
118
BPM
94
%MHR
55.2
B/mi
1935
Asc(m)
133
Hillscore
3
Surface
Road

Notes & Comments

1) 1.61km - 18:27(11:28/km) 95/134bpm [1090b/km] 139cal 60/87rpm 5.23/0kmph
2) 1.61km - 17:38(10:58/km) 110/115bpm [1206b/km] 149cal 60/67rpm 5.48/0kmph
3) 1.61km - 17:38(10:57/km) 99/115bpm [1085b/km] 130cal 60/67rpm 5.48/0kmph
4) 1.61km - 16:40(10:21/km) 74/91bpm [766b/km] 130cal 61/64rpm 5.8/0kmph
5) 1.61km - 17:00(10:34/km) 75/81bpm [792b/km] 132cal 60/64rpm 5.68/0kmph
6) 1.61km - 38:28(23:54/km) 73/112bpm [1745b/km] 163cal 59/64rpm 2.51/0kmph
7) 1.61km - 18:50(11:42/km) 99/124bpm [1158b/km] 141cal 59/63rpm 5.13/0kmph
8) 1.61km - 18:30(11:29/km) 87/121bpm [1000b/km] 148cal 58/62rpm 5.22/0kmph
9) 1.2km - 16:11(13:29/km) 117/129bpm [1577b/km] 164cal 57/62rpm 4.45/0kmph

18:27 17:38 17:38 16:40 17:00 38:28 18:50 18:30 16:11

Pace

13%

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:48	4:48	19:11	83 79-86	1592	123 112-174	4/3
0.50	9:31	4:43	18:54	86 81-90	1625	119 108-130	5/1
0.75	14:14	4:43	18:51	102 84-127	1922	119 106-126	4/2
1.00	18:28	4:14	16:56	116 100-134	1964	121 112-126	5/1
1.25	22:47	4:19	17:17	109 106-114	1883	124 116-134	5/1
1.50	27:00	4:13	16:50	110 105-113	1852	120 112-128	4/2
1.75	31:36	4:37	18:27	112 107-115	2066	120 112-134	2/3
2.00	36:06	4:30	18:00	111 106-115	1997	116 98-128	3/1
2.25	40:29	4:23	17:32	106 98-110	1859	119 112-124	2/0
2.50	44:42	4:13	16:51	107 87-115	1804	119 112-134	6/2
2.75	49:13	4:31	18:03	93 88-100	1678	116 36-126	0/6
3.00	53:44	4:31	18:05	94 88-101	1699	122 112-130	1/1
3.25	57:54	4:10	16:38	74 58-91	1231	122 116-126	3/2
3.50	1:01:58	4:05	16:18	71 68-73	1158	123 112-126	6/7
3.75	1:06:05	4:07	16:29	73 68-76	1203	122 112-126	2/13
4.00	1:10:24	4:18	17:13	76 72-79	1309	121 116-126	0/10
4.25	1:14:36	4:12	16:48	78 76-81	1311	120 112-126	3/7
4.50	1:18:52	4:16	17:04	75 71-80	1280	120 116-126	0/6
4.75	1:23:08	4:16	17:05	72 68-74	1230	120 112-126	3/5
5.00	1:27:25	4:17	17:08	75 70-79	1285	119 110-126	0/9
5.25	1:51:37	24:12	1:36:47	72 50-112	6968	117 112-124	2/3
5.50	1:56:18	4:42	18:47	97 92-105	1822	119 110-128	2/3
5.75	2:01:15	4:57	19:47	94 90-97	1859	117 112-122	5/6
6.00	2:05:51	4:36	18:25	92 88-96	1695	117 114-122	5/4
6.25	2:11:02	5:10	20:41	107 90-124	2214	117 112-124	4/3
6.50	2:15:31	4:30	17:59	100 80-122	1799	119 116-122	2/1
6.75	2:20:01	4:30	17:58	102 85-116	1833	117 102-122	6/1
7.00	2:24:40	4:39	18:35	92 71-106	1710	117 112-126	13/3
7.25	2:29:23	4:43	18:51	73 66-77	1377	114 108-120	4/1
7.50	2:33:54	4:31	18:04	78 70-88	1409	118 112-122	4/5
7.75	2:38:33	4:39	18:38	92 70-119	1714	118 112-122	5/4
8.00	2:43:14	4:41	18:42	117 111-121	2189	118 114-122	2/4
8.25	2:48:16	5:03	20:11	119 106-128	2402	116 112-120	2/4
8.50	2:53:40	5:23	21:33	118 111-123	2542	114 106-122	3/4
8.75	2:59:21	5:41	23:11	116 113-120	2690	112 100-122	6/3

Heart

94/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 133m, Range 53m

Elevation Graph

Biggest Climbs (m)	Min/mi
19 2.6%	18:46
11 1.4%	17:52
See your biggest climbs

Cadence

118 (174 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:59	16:00	More
800m	8:04	16:13	More
1km	10:11	16:23	More
Mile	16:33	16:33	More
5k	53:08	17:06	More
5 miles	1:27:04	17:25	More
10k	2:09:41	20:52	More

Predictions

Dist	Time	Per Mile

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