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Sat 21st Sep 2024 at 12:32pm by lach ness monster

Bike > General
  • Time
    46:17
  • Miles
    8.62
  • Mph
    11.2
  • FBI
    43.12
  • Cals
    330
  • Watts
    136
  • Cadence
    71
  • BPM
    117
  • B/mi
    627
  • Asc(m)
    121
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 5mi - 25:06(5:01/mi) 118/152bpm [592b/mi] 176cal 70/107rpm 92/728W
2) 3.62mi - 21:12(5:51/mi) 115/141bpm [673b/mi] 154cal 70/101rpm 96/801W
25:06 21:12

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.95 10:00 10:00 +7 11.68 119 94-152 611 68 4-107 171 2-728 33/42
4.06 20:00 10:00 12.66 122 107-144 578 73 2-94 133 8-476 23/45
5.67 30:00 10:00 +53 9.71 108 92-120 668 72 4-98 102 4-364 31/16
7.36 40:00 10:00 +1:04 10.14 117 101-141 692 76 2-101 179 2-801 35/26
8.63 48:22 8:22 9.09 118 107-137 779 66 4-92 102 4-437 20/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    117 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    15 2.2% 11.1
    15 4.0% 17.2
    15 3.0% 10.4
    12 3.7% 9.9

  • Cadence Distribution

    71 avge / 107 max

  • Power Distribution

    136W (801 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 46 3:03 More
    800m 1:50 3:41 More
    1km 2:27 3:56 More
    Mile 4:27 4:27 More
    5k 14:37 4:42 More
    5 miles 25:53 5:11 More
    10k 32:04 5:10 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 54:10 5:25
    20km 1:08:12 5:29
    15 miles 1:23:16 5:33
    20 miles 1:52:57 5:39
    40km 2:22:12 5:43
    25 miles 2:23:05 5:43
    42km 2:29:45 5:44
    50 miles 4:58:20 5:58
    56 miles 5:36:24 6:00
    100 miles 10:22:00 6:13
    112 miles 11:41:23 6:16
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