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Sat 21st Sep 2024 at 12:32pm by lach ness monster

Bike > General

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Time
46:17
Miles
8.62
Mph
11.2
Pacing
0%
FBI
43.12
Cals
330
Watts
136
Cadence
71
BPM
117
B/mi
627
Asc(m)
121
Hillscore
6
Surface
Road

Notes & Comments

1) 5mi - 25:06(5:01/mi) 118/152bpm [592b/mi] 176cal 70/107rpm 92/728W
2) 3.62mi - 21:12(5:51/mi) 115/141bpm [673b/mi] 154cal 70/101rpm 96/801W

25:06 21:12

Pace

16%

31%

32%

12%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	1:40	1:40 +4	8.99	102 94-114	681	53 4-74	131 4-371	4/3
0.50	3:01	1:21	11.10	108 101-115	584	61 5-86	104 4-319	2/5
0.75	4:15	1:14	12.13	111 104-114	549	69 6-91	140 9-423	4/4
1.00	5:22	1:06	13.61	121 111-130	534	74 8-89	169 4-559	1/8
1.25	6:20	58	15.50	120 114-127	465	72 5-87	150 7-217	4/3
1.50	7:46	1:26	10.47	127 118-139	728	68 11-93	219 18-640	12/0
1.75	8:57	1:12	12.54	139 127-152	665	64 6-91	207 3-538	1/17
2.00	10:16	1:19 +3	11.46	131 119-141	686	84 12-107	224 2-728	6/4
2.25	11:20	1:04	14.01	132 120-144	565	79 8-91	97 19-168	0/11
2.50	12:32	1:12	12.55	118 111-122	564	62 2-86	117 9-393	6/1
2.75	13:54	1:22	11.01	122 116-138	665	74 10-88	183 14-455	6/12
3.00	15:04	1:10	12.78	129 124-137	605	66 4-92	181 8-401	1/7
3.25	16:10	1:06	13.66	123 115-132	540	72 5-92	96 9-476	4/4
3.50	17:22	1:12	12.42	119 115-125	575	65 6-86	156 11-341	2/3
3.75	18:29	1:06	13.60	121 116-125	534	81 13-94	106 12-203	2/2
4.00	19:45	1:16	11.84	110 107-116	558	74 6-92	104 20-270	1/2
4.25	20:53	1:08	13.17	117 112-120	533	85 32-95	88 25-164	1/1
4.50	23:15	2:22 +53	6.35	108 100-116	1020	70 4-88	111 6-275	2/2
4.75	24:28	1:13	12.27	110 106-114	538	79 11-91	101 23-284	3/0
5.00	26:02	1:34	9.61	106 100-112	662	61 10-91	85 4-203	3/4
5.25	27:44	1:43	8.76	100 92-106	685	63 6-93	82 6-359	6/3
5.50	29:02	1:18	11.57	107 93-116	555	80 5-98	132 32-364	5/6
5.75	30:27	1:25	10.63	113 109-117	638	69 3-85	152 54-353	11/1
6.00	31:53	1:26	10.46	120 106-141	689	79 29-90	202 2-326	1/6
6.25	33:20	1:27	10.35	113 102-122	655	70 2-92	106 7-284	10/0
6.50	34:39	1:19	11.39	132 116-137	695	88 71-101	167 80-283	4/5
6.75	35:44	1:05	13.76	128 113-136	558	84 10-91	115 44-179	15/3
7.00	36:32	47	18.96	108 104-112	342	86 3-99	397 4-801	1/10
7.25	37:48	1:16	11.82	104 101-109	528	75 3-94	161 5-429	3/0
7.50	41:09	3:21 +1:04	4.47	114 104-123	1531	47 2-80	85 2-236	2/1
7.75	42:42	1:32	9.73	115 111-131	709	78 21-92	120 39-437	6/2
8.00	44:05	1:23	10.80	123 112-137	684	72 4-90	99 5-310	4/2
8.25	45:44	1:39	9.09	122 112-135	805	61 5-80	109 8-371	5/2
8.50	47:20	1:37	9.32	118 111-124	760	66 11-79	89 5-236	3/3
8.63	48:22	1:02	7.70	116 107-125	904	59 4-73	89 6-189	1/1

Heart

117/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 121m, Range 35m

Elevation Graph

Biggest Climbs (m)	Mph
15 2.2%	11.1
15 4.0%	17.2
15 3.0%	10.4
12 3.7%	9.9
See your biggest climbs

Power

136W (801 max)

Power Graph

Power Bands

Cadence

71 (107 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	46	3:03	More
800m	1:50	3:41	More
1km	2:27	3:56	More
Mile	4:27	4:27	More
5k	14:37	4:42	More
5 miles	25:53	5:11	More
10k	32:04	5:10	More

Predictions

Dist	Time	Per Mile
10 miles	54:10	5:25
20km	1:08:12	5:29
15 miles	1:23:16	5:33
20 miles	1:52:57	5:39
40km	2:22:12	5:43
25 miles	2:23:05	5:43
42km	2:29:45	5:44
50 miles	4:58:20	5:58
56 miles	5:36:24	6:00
100 miles	10:22:00	6:13
112 miles	11:41:23	6:16

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