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-
Time
46:17
-
Miles
8.62
-
Mph
11.2
-
Pacing
0%
-
FBI
43.12
-
Cals
330
-
Watts
136
-
Cadence
71
-
BPM
117
-
B/mi
627
-
Asc(m)
121
-
Hillscore
6
-
Surface
Road
Notes & Comments
1) 5mi - 25:06(5:01/mi) 118/152bpm [592b/mi] 176cal 70/107rpm 92/728W
2) 3.62mi - 21:12(5:51/mi) 115/141bpm [673b/mi] 154cal 70/101rpm 96/801W
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.25 |
1:40 |
1:40 +4
|
8.99 |
102 94-114 |
681 |
53 4-74 |
131 4-371 |
4/3 |
0.50 |
3:01 |
1:21 |
11.10 |
108 101-115 |
584 |
61 5-86 |
104 4-319 |
2/5 |
0.75 |
4:15 |
1:14 |
12.13 |
111 104-114 |
549 |
69 6-91 |
140 9-423 |
4/4 |
1.00 |
5:22 |
1:06 |
13.61 |
121 111-130 |
534 |
74 8-89 |
169 4-559 |
1/8 |
1.25 |
6:20 |
58 |
15.50 |
120 114-127 |
465 |
72 5-87 |
150 7-217 |
4/3 |
1.50 |
7:46 |
1:26 |
10.47 |
127 118-139 |
728 |
68 11-93 |
219 18-640 |
12/0 |
1.75 |
8:57 |
1:12 |
12.54 |
139 127-152 |
665 |
64 6-91 |
207 3-538 |
1/17 |
2.00 |
10:16 |
1:19 +3
|
11.46 |
131 119-141 |
686 |
84 12-107 |
224 2-728 |
6/4 |
2.25 |
11:20 |
1:04 |
14.01 |
132 120-144 |
565 |
79 8-91 |
97 19-168 |
0/11 |
2.50 |
12:32 |
1:12 |
12.55 |
118 111-122 |
564 |
62 2-86 |
117 9-393 |
6/1 |
2.75 |
13:54 |
1:22 |
11.01 |
122 116-138 |
665 |
74 10-88 |
183 14-455 |
6/12 |
3.00 |
15:04 |
1:10 |
12.78 |
129 124-137 |
605 |
66 4-92 |
181 8-401 |
1/7 |
3.25 |
16:10 |
1:06 |
13.66 |
123 115-132 |
540 |
72 5-92 |
96 9-476 |
4/4 |
3.50 |
17:22 |
1:12 |
12.42 |
119 115-125 |
575 |
65 6-86 |
156 11-341 |
2/3 |
3.75 |
18:29 |
1:06 |
13.60 |
121 116-125 |
534 |
81 13-94 |
106 12-203 |
2/2 |
4.00 |
19:45 |
1:16 |
11.84 |
110 107-116 |
558 |
74 6-92 |
104 20-270 |
1/2 |
4.25 |
20:53 |
1:08 |
13.17 |
117 112-120 |
533 |
85 32-95 |
88 25-164 |
1/1 |
4.50 |
23:15 |
2:22 +53
|
6.35 |
108 100-116 |
1020 |
70 4-88 |
111 6-275 |
2/2 |
4.75 |
24:28 |
1:13 |
12.27 |
110 106-114 |
538 |
79 11-91 |
101 23-284 |
3/0 |
5.00 |
26:02 |
1:34 |
9.61 |
106 100-112 |
662 |
61 10-91 |
85 4-203 |
3/4 |
5.25 |
27:44 |
1:43 |
8.76 |
100 92-106 |
685 |
63 6-93 |
82 6-359 |
6/3 |
5.50 |
29:02 |
1:18 |
11.57 |
107 93-116 |
555 |
80 5-98 |
132 32-364 |
5/6 |
5.75 |
30:27 |
1:25 |
10.63 |
113 109-117 |
638 |
69 3-85 |
152 54-353 |
11/1 |
6.00 |
31:53 |
1:26 |
10.46 |
120 106-141 |
689 |
79 29-90 |
202 2-326 |
1/6 |
6.25 |
33:20 |
1:27 |
10.35 |
113 102-122 |
655 |
70 2-92 |
106 7-284 |
10/0 |
6.50 |
34:39 |
1:19 |
11.39 |
132 116-137 |
695 |
88 71-101 |
167 80-283 |
4/5 |
6.75 |
35:44 |
1:05 |
13.76 |
128 113-136 |
558 |
84 10-91 |
115 44-179 |
15/3 |
7.00 |
36:32 |
47 |
18.96 |
108 104-112 |
342 |
86 3-99 |
397 4-801 |
1/10 |
7.25 |
37:48 |
1:16 |
11.82 |
104 101-109 |
528 |
75 3-94 |
161 5-429 |
3/0 |
7.50 |
41:09 |
3:21 +1:04
|
4.47 |
114 104-123 |
1531 |
47 2-80 |
85 2-236 |
2/1 |
7.75 |
42:42 |
1:32 |
9.73 |
115 111-131 |
709 |
78 21-92 |
120 39-437 |
6/2 |
8.00 |
44:05 |
1:23 |
10.80 |
123 112-137 |
684 |
72 4-90 |
99 5-310 |
4/2 |
8.25 |
45:44 |
1:39 |
9.09 |
122 112-135 |
805 |
61 5-80 |
109 8-371 |
5/2 |
8.50 |
47:20 |
1:37 |
9.32 |
118 111-124 |
760 |
66 11-79 |
89 5-236 |
3/3 |
8.63 |
48:22 |
1:02 |
7.70 |
116 107-125 |
904 |
59 4-73 |
89 6-189 |
1/1 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
46 |
3:03 |
More |
800m |
1:50 |
3:41 |
More |
1km |
2:27 |
3:56 |
More |
Mile |
4:27 |
4:27 |
More |
5k |
14:37 |
4:42 |
More |
5 miles |
25:53 |
5:11 |
More |
10k |
32:04 |
5:10 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
54:10 |
5:25 |
20km |
1:08:12 |
5:29 |
15 miles |
1:23:16 |
5:33 |
20 miles |
1:52:57 |
5:39 |
40km |
2:22:12 |
5:43 |
25 miles |
2:23:05 |
5:43 |
42km |
2:29:45 |
5:44 |
50 miles |
4:58:20 |
5:58 |
56 miles |
5:36:24 |
6:00 |
100 miles |
10:22:00 |
6:13 |
112 miles |
11:41:23 |
6:16 |
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