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Sat 21st Sep 2024 at 10:29am by lach ness monster

Run > General
  • Time
    1:35:59
  • Miles
    10.66
  • Min/mi
    9:00
  • Pacing
    14.2%
  • WAVA
    48.77
  • Stride(cm)
    104
  • Cals
    1313
  • Watts
    337
  • Cadence
    172
  • BPM
    147
  • B/mi
    1326
  • Asc(m)
    111
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 8:46(8:46/mi) 134/148bpm [1176b/mi] 118cal 326/477W
2) 1mi - 8:38(8:38/mi) 143/152bpm [1234b/mi] 120cal 314/401W
3) 1mi - 8:32(8:32/mi) 147/155bpm [1255b/mi] 124cal 331/445W
4) 1mi - 8:58(8:58/mi) 152/160bpm [1363b/mi] 127cal 322/421W
5) 1mi - 8:59(8:59/mi) 148/154bpm [1329b/mi] 119cal 313/386W
6) 1mi - 8:17(8:17/mi) 150/164bpm [1241b/mi] 117cal 348/501W
7) 1mi - 9:49(9:49/mi) 147/160bpm [1444b/mi] 131cal 280/511W
8) 1mi - 9:11(9:11/mi) 148/160bpm [1358b/mi] 124cal 323/397W
9) 1mi - 9:14(9:14/mi) 151/160bpm [1393b/mi] 126cal 325/382W
10) 1mi - 9:16(9:16/mi) 150/160bpm [1390b/mi] 124cal 301/385W
11) 0.66mi - 6:20(9:31/mi) 150/155bpm [1428b/mi] 83cal 303/379W
8:46 8:38 8:32 8:58 8:59 8:17 9:49 9:11 9:14 9:16 6:20

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.15 10:00 10:00 8:41 135 85-148 1172 168 86-176 339 102-477 15/27
2.30 20:00 10:00 8:42 145 140-152 1260 171 88-180 336 106-395 9/21
3.36 30:00 10:00 +32 9:26 149 127-160 1405 173 160-192 348 150-445 20/19
4.49 40:00 10:00 +22 8:50 151 140-160 1334 172 84-178 330 163-406 13/28
5.61 50:00 10:00 8:59 148 134-162 1330 173 88-200 318 96-386 10/19
6.12 1:00:00 10:00 +7:08 19:21 148 102-164 2863 171 122-178 418 305-501 15/8
7.00 1:10:00 10:00 11:28 147 101-154 1687 173 124-178 354 294-511 6/9
7.92 1:20:00 10:00 +1:28 10:47 148 126-160 1597 173 106-184 340 100-397 24/14
8.98 1:30:00 10:00 +19 9:29 151 141-160 1432 171 86-178 330 63-385 27/10
10.05 1:40:00 10:00 9:20 150 140-160 1399 174 166-182 330 96-385 22/16
10.66 1:45:49 5:49 9:28 149 143-155 1411 172 114-176 311 107-379 8/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 2.2% 9:35
    15 3.3% 11:19
    11 3.3% 10:28
    10 1.5% 7:37

  • Cadence Distribution

    172 avge / 200 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.6 172 10.6 1:33:47 9:48
    Walk 0.8 92 0.1 53 10:25
    Still 1.2 - - 1:20 -
    Pause 8.5 - - 9:49 -

  • Power Distribution

    337W (511 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:27 38.88% More
    800m 4:03 8:09 41.63% More
    1km 5:06 8:12 43.27% More
    Mile 8:26 8:26 44.91% More
    5k 27:24 8:49 46.90% More
    5 miles 44:32 8:54 47.31% More
    10k 1:02:34 10:04 42.20% More
    10 miles 1:39:28 9:57 43.99% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:49 7:49 48.41
    5km 25:59 8:22 49.45
    5M 43:01 8:36 48.97
    10km 54:10 8:43 48.74
    10M 1:29:42 8:58 48.77
    Half 1:59:25 9:07 48.17
    20M 3:07:01 9:21 48.75
    Mara 4:08:59 9:30 48.82
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