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Sat 21st Sep 2024 at 10:29am by lach ness monster

Run > General

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Time
1:35:59
Miles
10.66
Min/mi
9:00
Pacing
14.2%
WAVA
48.77
Stride(cm)
104
Cals
1313
Watts
337
Cadence
172
BPM
147
B/mi
1326
Asc(m)
111
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 8:46(8:46/mi) 134/148bpm [1176b/mi] 118cal 326/477W
2) 1mi - 8:38(8:38/mi) 143/152bpm [1234b/mi] 120cal 314/401W
3) 1mi - 8:32(8:32/mi) 147/155bpm [1255b/mi] 124cal 331/445W
4) 1mi - 8:58(8:58/mi) 152/160bpm [1363b/mi] 127cal 322/421W
5) 1mi - 8:59(8:59/mi) 148/154bpm [1329b/mi] 119cal 313/386W
6) 1mi - 8:17(8:17/mi) 150/164bpm [1241b/mi] 117cal 348/501W
7) 1mi - 9:49(9:49/mi) 147/160bpm [1444b/mi] 131cal 280/511W
8) 1mi - 9:11(9:11/mi) 148/160bpm [1358b/mi] 124cal 323/397W
9) 1mi - 9:14(9:14/mi) 151/160bpm [1393b/mi] 126cal 325/382W
10) 1mi - 9:16(9:16/mi) 150/160bpm [1390b/mi] 124cal 301/385W
11) 0.66mi - 6:20(9:31/mi) 150/155bpm [1428b/mi] 83cal 303/379W

8:46 8:38 8:32 8:58 8:59 8:17 9:49 9:11 9:14 9:16 6:20

Pace

10%

49%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	4:32	4:32	9:04	126 85-141	1143	170 166-174	334 116-477	8/9
1.00	8:46	4:14	8:28	141 133-148	1193	169 158-176	350 102-407	6/12
1.50	12:58	4:12	8:24	142 139-145	1193	165 86-174	332 156-401	3/12
2.00	17:24	4:26	8:51	145 140-152	1283	173 166-180	328 106-379	6/9
2.50	21:42	4:19	8:37	147 143-150	1268	172 160-176	336 165-395	4/8
3.00	26:28	4:46 +32	9:31	148 127-155	1409	172 160-192	360 304-445	10/11
3.50	31:06	4:38	9:17	153 147-160	1420	173 166-176	339 150-421	11/12
4.00	35:26	4:20	8:39	150 144-158	1299	173 168-178	342 294-406	6/12
4.50	40:17	4:50 +22	9:41	150 140-154	1452	171 84-176	322 106-386	3/8
5.00	44:48	4:31	9:02	145 134-152	1311	174 170-178	315 104-353	3/7
5.50	49:05	4:17	8:34	149 138-160	1276	172 88-200	319 96-384	4/11
6.00	54:46	5:41 +1:42	11:22	151 112-164	1717	173 166-178	400 317-501	14/8
6.50	1:05:21	10:35 +5:26	21:10	144 101-160	3049	172 122-178	383 305-511	6/3
7.00	1:10:02	4:41	9:22	151 145-154	1414	172 124-178	339 282-380	4/7
7.50	1:15:53	5:51 +1:28	11:41	145 126-154	1694	174 166-184	350 290-397	11/7
8.00	1:20:41	4:48	9:37	152 142-160	1461	171 106-180	330 100-395	13/10
8.50	1:25:16	4:35	9:10	151 143-157	1385	169 86-178	329 63-365	14/1
9.00	1:30:14	4:58 +19	9:55	150 141-160	1488	173 166-178	333 111-382	15/5
9.50	1:34:49	4:35	9:10	150 140-160	1376	173 166-180	325 96-385	8/13
10.00	1:39:30	4:41	9:21	151 147-157	1413	175 170-182	330 274-380	11/3
10.50	1:44:14	4:44	9:28	150 145-155	1420	172 114-176	315 107-379	6/7
10.66	1:45:49	1:35	9:42	148 143-153	1435	172 166-176	312 272-341	3/1

Heart

147/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 111m, Range 52m, Flat prediction 1:35:16

Elevation Graph

Biggest Climbs (m)	Min/mi
16 2.2%	9:35
15 3.3%	11:19
11 3.3%	10:28
10 1.5%	7:37
See your biggest climbs

Power

337W (511 max)

Power Graph

Power Bands

Cadence

172 (200 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.6	172	10.6	1:33:47	9:48
Walk	0.8	92	0.1	53	10:25
Still	1.2	-	-	1:20	-
Pause	8.5	-	-	9:49	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:27	38.88%	More
800m	4:03	8:09	41.63%	More
1km	5:06	8:12	43.27%	More
Mile	8:26	8:26	44.91%	More
5k	27:24	8:49	46.90%	More
5 miles	44:32	8:54	47.31%	More
10k	1:02:34	10:04	42.20%	More
10 miles	1:39:28	9:57	43.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:49	7:49	48.41
5km	25:59	8:22	49.45
5M	43:01	8:36	48.97
10km	54:10	8:43	48.74
10M	1:29:42	8:58	48.77
Half	1:59:25	9:07	48.17
20M	3:07:01	9:21	48.75
Mara	4:08:59	9:30	48.82

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