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Sat 21st Sep 2024 at 9:04am by RRR-CAZ 🇬🇧

Run > parkrun

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Time
22:51
Miles
3.14
Min/mi
7:17
Pacing
95.1%
WAVA
69.73
Stride(cm)
119
Cals
243
Cadence
186
BPM
128
%MHR
75.1
B/mi
935
Asc(m)
106
Hillscore
3
Surface
Road

Notes & Comments

🏃‍♂️ Cassiobury parkrun (Watford). Tarmac course very slight incline from start to first turn then incline back down to turn 2.

1) 1mi - 7:28(7:28/mi) 118/127bpm [881b/mi] 69cal 8.03/9.25mph
2) 1mi - 7:15(7:15/mi) 130/139bpm [942b/mi] 78cal 8.28/8.7mph
3) 1mi - 7:11(7:11/mi) 138/142bpm [992b/mi] 85cal 8.35/8.81mph
4) 0.14mi - 56(6:40/mi) 140/144bpm [932b/mi] 11cal 9.01/8.97mph

7:28 7:15 7:11 56

	Sombrero Looks good
	chunkywizard Nice, how congested was it? It’s a fast course, isn’t it?
	RRR-CAZ 🇬🇧 Not as bad as I was expecting by the time i got to the first corner I had found my place
	chunkywizard when I went I had to do a lot of weaving when I started lapping. Sounds like its a bit better now. I mean to go back when I want a fast effort.
	Autumnleaves Great time!
	alpenrose Speedy one today

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.35	10:00	10:00	7:25	119 87-128	883	185 120-200	57/52
2.73	20:00	10:00	7:15	135 124-142	979	186 172-192	85/82
3.14	22:51	2:51	6:52	140 137-143	962	186 182-194	22/30

Further Analysis

Pace Distribution
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Heart Rate Distribution
128 avge / 143 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
21	10.7%	7:14
13	6.8%	7:04

Cadence Distribution
186 avge / 200 max Stride Length: 119cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.4	185	3.1	22:43	7:16
Walk	0.5	120	0	7	8:25
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:45	52.20%	More
800m	3:29	7:00	59.97%	More
1km	4:22	7:01	62.39%	More
Mile	7:07	7:07	64.89%	More
5k	22:35	7:16	69.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:48	6:48	67.92
5km	22:36	7:16	69.63
5M	37:25	7:29	68.70
10km	47:06	7:35	68.26
10M	1:18:00	7:48	68.25
Half	1:43:52	7:56	67.36
20M	2:42:39	8:08	68.17
Mara	3:36:32	8:16	68.28

Photos

Fetch Miles

7:21	Cassiobury parkrun final mile
7:16	Cassiobury parkrun final mile

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