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Fri 20th Sep 2024 at 11:08am by lach ness monster

Bike > General
  • Time
    1:20:26
  • Miles
    20.02
  • Mph
    14.9
  • FBI
    57.60
  • Cals
    680
  • Watts
    136
  • Cadence
    80
  • BPM
    121
  • B/mi
    488
  • Asc(m)
    164
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 20.02mi - 1:20:26(4:01/mi) 121/148bpm [486b/mi] 680cal 80/108rpm 117/675W
1:20:26

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
2.39 10:00 10:00 +23 14.34 112 67-134 469 77 3-99 143 1-505 32/23
4.47 20:00 10:00 +1:21 12.45 111 87-132 535 79 3-97 120 5-675 12/30
7.38 30:00 10:00 17.47 129 105-148 443 86 2-106 162 3-592 34/34
9.92 40:00 10:00 +16 15.28 124 105-136 487 81 6-101 139 7-529 30/21
10.07 50:00 10:00 +1:28:19 0.90 106 80-119 7101 47 4-80 119 6-389 0/5
10.07 1:00:00 10:00 0.00 81 81-81 65178432 28 28-28 - 0/0
10.07 1:10:00 10:00 0.00 81 81-81 INF 28 28-28 - 0/0
10.07 1:20:00 10:00 +1:27 0.01 80 80-80 596053 28 28-28 - 0/0
10.08 1:30:00 10:00 0.01 80 80-80 451746 28 28-28 - 0/0
10.08 1:40:00 10:00 0.01 79 79-79 441452 28 28-28 - 0/0
10.08 1:50:00 10:00 0.02 79 79-79 311613 28 28-28 - 0/0
10.08 2:00:00 10:00 0.01 79 79-79 340853 28 28-28 - 0/0
10.09 2:10:00 10:00 0.02 79 79-79 290934 28 28-28 - 0/0
12.01 2:20:00 10:00 +1:03 11.56 114 78-131 592 76 5-104 124 7-508 16/20
14.65 2:30:00 10:00 15.84 127 113-138 481 82 6-102 131 9-515 26/29
16.87 2:40:00 10:00 +48 13.30 130 112-147 586 82 6-99 142 8-493 29/14
18.57 2:50:00 10:00 +2:41 10.19 126 102-140 742 81 3-108 123 15-422 13/18
20.03 2:57:33 7:33 +50 11.65 122 88-136 628 81 4-99 132 2-398 22/16

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 148 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Mph
    15 1.0% 13.3
    13 1.8% 9.4

  • Cadence Distribution

    80 avge / 108 max

  • Power Distribution

    136W (675 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 43 2:51 More
    800m 1:28 2:58 More
    1km 1:50 2:57 More
    Mile 3:02 3:02 More
    5k 10:37 3:25 More
    5 miles 17:04 3:25 More
    10k 22:23 3:36 More
    10 miles 40:23 4:02 More
    Half 2:22:01 10:50 More
    20 miles 2:57:12 8:52 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 38:32 3:51
    20km 48:31 3:54
    15 miles 59:14 3:57
    20 miles 1:20:21 4:01
    40km 1:41:10 4:04
    25 miles 1:41:47 4:04
    42km 1:46:32 4:05
    50 miles 3:32:13 4:15
    56 miles 3:59:19 4:16
    100 miles 7:22:28 4:25
    112 miles 8:18:57 4:27
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