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Fri 20th Sep 2024 at 11:08am by lach ness monster

Bike > General
  • Time
    1:20:26
  • Miles
    20.02
  • Mph
    14.9
  • Pacing
    0%
  • FBI
    57.60
  • Cals
    680
  • Watts
    136
  • Cadence
    80
  • BPM
    121
  • B/mi
    488
  • Asc(m)
    164
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 20.02mi - 1:20:26(4:01/mi) 121/148bpm [486b/mi] 680cal 80/108rpm 117/675W
1:20:26

Pace

5% 1% 5% 26% 64%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 4:02 4:02 +6 14.90 95 67-110 383 71 5-99 105 1-486 10/18
2.00 8:28 4:27 +17 13.50 122 102-127 542 79 3-91 166 1-505 16/3
3.00 12:25 3:56 15.23 119 104-134 469 82 3-97 131 13-350 10/11
4.00 18:05 5:40 +1:14 10.59 109 92-122 617 78 6-94 107 6-675 4/14
5.00 21:38 3:33 +7 16.89 118 87-134 419 84 3-95 151 5-339 9/14
6.00 24:57 3:19 18.10 127 105-148 421 87 2-100 165 3-309 13/15
7.00 28:42 3:46 15.95 128 115-138 481 83 6-106 162 9-592 13/8
8.00 32:00 3:18 18.17 133 123-138 439 90 20-100 151 24-403 7/9
9.00 36:07 4:07 +16 14.58 125 112-136 514 81 7-101 147 22-529 9/9
10.00 40:24 4:17 14.00 118 105-133 506 76 5-94 131 7-450 15/9
11.00 2:14:37 1:34:12 +1:29:46 0.64 106 78-121 9986 66 4-92 117 6-405 10/11
12.00 2:19:57 5:20 +1:03 11.23 120 91-131 641 80 6-104 131 9-508 6/12
13.00 2:23:43 3:46 15.92 129 118-134 486 85 28-97 132 14-265 5/10
14.00 2:27:31 3:48 15.81 122 113-137 463 79 6-102 116 9-440 12/11
15.00 2:31:20 3:49 15.70 128 112-138 489 81 12-97 142 19-515 14/11
16.00 2:36:12 4:52 +48 12.33 131 113-147 637 82 6-98 152 8-493 14/6
17.00 2:43:02 6:50 +1:55 8.78 130 110-140 889 80 5-99 139 20-422 11/6
18.00 2:47:37 4:34 13.12 130 121-140 595 83 3-108 134 30-244 11/7
19.00 2:52:09 4:32 +46 13.23 117 88-129 531 85 6-96 103 8-260 3/17
20.00 2:57:14 5:05 +50 11.80 125 113-136 636 80 4-99 140 2-398 19/9
20.03 2:57:33 19 6.42 134 131-135 1253 4 4-4 - 1/0

Heart

121/148max
  • Show Beats/Mile

Elevation

Asc 164m, Range 29m
Elevation Graph
Biggest Climbs (m) Mph
15 1.0% 13.3
13 1.8% 9.4
See your biggest climbs

Power

136W (675 max)
Power Graph
Power Bands

Cadence

80 (108 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 43 2:51 More
800m 1:28 2:58 More
1km 1:50 2:57 More
Mile 3:02 3:02 More
5k 10:37 3:25 More
5 miles 17:04 3:25 More
10k 22:23 3:36 More
10 miles 40:23 4:02 More
Half 2:22:01 10:50 More
20 miles 2:57:12 8:52 More

Predictions

Dist Time Per Mile
10 miles 38:32 3:51
20km 48:31 3:54
15 miles 59:14 3:57
20 miles 1:20:21 4:01
40km 1:41:10 4:04
25 miles 1:41:47 4:04
42km 1:46:32 4:05
50 miles 3:32:13 4:15
56 miles 3:59:19 4:16
100 miles 7:22:28 4:25
112 miles 8:18:57 4:27
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