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Fri 20th Sep 2024 at 11:08am by lach ness monster

Bike > General

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Time
1:20:26
Miles
20.02
Mph
14.9
Pacing
0%
FBI
57.60
Cals
680
Watts
136
Cadence
80
BPM
121
B/mi
488
Asc(m)
164
Hillscore
3
Surface
Road

Notes & Comments

1) 20.02mi - 1:20:26(4:01/mi) 121/148bpm [486b/mi] 680cal 80/108rpm 117/675W

1:20:26

Pace

26%

64%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
1.00	4:02	4:02 +6	14.90	95 67-110	383	71 5-99	105 1-486	10/18
2.00	8:28	4:27 +17	13.50	122 102-127	542	79 3-91	166 1-505	16/3
3.00	12:25	3:56	15.23	119 104-134	469	82 3-97	131 13-350	10/11
4.00	18:05	5:40 +1:14	10.59	109 92-122	617	78 6-94	107 6-675	4/14
5.00	21:38	3:33 +7	16.89	118 87-134	419	84 3-95	151 5-339	9/14
6.00	24:57	3:19	18.10	127 105-148	421	87 2-100	165 3-309	13/15
7.00	28:42	3:46	15.95	128 115-138	481	83 6-106	162 9-592	13/8
8.00	32:00	3:18	18.17	133 123-138	439	90 20-100	151 24-403	7/9
9.00	36:07	4:07 +16	14.58	125 112-136	514	81 7-101	147 22-529	9/9
10.00	40:24	4:17	14.00	118 105-133	506	76 5-94	131 7-450	15/9
11.00	2:14:37	1:34:12 +1:29:46	0.64	106 78-121	9986	66 4-92	117 6-405	10/11
12.00	2:19:57	5:20 +1:03	11.23	120 91-131	641	80 6-104	131 9-508	6/12
13.00	2:23:43	3:46	15.92	129 118-134	486	85 28-97	132 14-265	5/10
14.00	2:27:31	3:48	15.81	122 113-137	463	79 6-102	116 9-440	12/11
15.00	2:31:20	3:49	15.70	128 112-138	489	81 12-97	142 19-515	14/11
16.00	2:36:12	4:52 +48	12.33	131 113-147	637	82 6-98	152 8-493	14/6
17.00	2:43:02	6:50 +1:55	8.78	130 110-140	889	80 5-99	139 20-422	11/6
18.00	2:47:37	4:34	13.12	130 121-140	595	83 3-108	134 30-244	11/7
19.00	2:52:09	4:32 +46	13.23	117 88-129	531	85 6-96	103 8-260	3/17
20.00	2:57:14	5:05 +50	11.80	125 113-136	636	80 4-99	140 2-398	19/9
20.03	2:57:33	19	6.42	134 131-135	1253	4 4-4	-	1/0

Heart

121/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 164m, Range 29m

Elevation Graph

Biggest Climbs (m)	Mph
15 1.0%	13.3
13 1.8%	9.4
See your biggest climbs

Power

136W (675 max)

Power Graph

Power Bands

Cadence

80 (108 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	43	2:51	More
800m	1:28	2:58	More
1km	1:50	2:57	More
Mile	3:02	3:02	More
5k	10:37	3:25	More
5 miles	17:04	3:25	More
10k	22:23	3:36	More
10 miles	40:23	4:02	More
Half	2:22:01	10:50	More
20 miles	2:57:12	8:52	More

Predictions

Dist	Time	Per Mile
10 miles	38:32	3:51
20km	48:31	3:54
15 miles	59:14	3:57
20 miles	1:20:21	4:01
40km	1:41:10	4:04
25 miles	1:41:47	4:04
42km	1:46:32	4:05
50 miles	3:32:13	4:15
56 miles	3:59:19	4:16
100 miles	7:22:28	4:25
112 miles	8:18:57	4:27

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