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Fri 20th Sep 2024 at 7:37am by lach ness monster

Walk > General

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Time
33:23
Miles
1.65
Min/mi
20:14
Stride(cm)
70
Cals
175
Cadence
113
BPM
86
B/mi
1738
Asc(m)
16
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 20:09(20:09/mi) 86/107bpm [1732b/mi] 105cal 20/62rpm
2) 0.65mi - 13:14(20:23/mi) 85/97bpm [1733b/mi] 70cal 25/63rpm

20:09 13:14

Multigraph

Pace
Elev
Cadence
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.53	10:00	10:00	18:48	83 66-97	1560	113 106-118	7/7
1.00	20:00	10:00	21:34	89 78-107	1919	112 102-120	8/7
1.55	30:00	10:00	18:05	86 79-96	1555	114 106-124	8/10
1.65	33:23	3:23	33:47	83 74-90	2804	111 102-114	3/2

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
86 avge / 107 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
12	1.4%	18:46

Cadence Distribution
113 avge / 124 max Stride Length: 70cm

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:21	17:31	More
800m	8:53	17:53	More
1km	11:09	17:56	More
Mile	19:27	19:27	More

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Fri 20th Sep 2024 at 7:37am by lach ness monster

Walk > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Benchmarks

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