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Fri 20th Sep 2024 at 7:37am by lach ness monster

Walk > General

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Time
33:23
Miles
1.65
Min/mi
20:14
Pacing
0%
Stride(cm)
70
Cals
175
Cadence
113
BPM
86
B/mi
1738
Asc(m)
16
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 20:09(20:09/mi) 86/107bpm [1732b/mi] 105cal 20/62rpm
2) 0.65mi - 13:14(20:23/mi) 85/97bpm [1733b/mi] 70cal 25/63rpm

20:09 13:14

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:12	1:12	19:10	74 66-87	1418	111 110-112	1/1
0.13	2:26	1:14	19:39	84 80-86	1650	111 110-112	0/1
0.19	3:39	1:14	19:38	77 75-80	1512	111 106-114	0/2
0.25	4:50	1:11	18:59	78 75-84	1480	115 112-118	0/2
0.31	6:00	1:10	18:34	79 75-87	1466	113 112-114	1/1
0.38	7:18	1:18	20:52	94 90-97	1961	113 112-114	2/0
0.44	8:28	1:10	18:37	87 84-90	1619	113 112-114	1/0
0.50	9:37	1:09	18:23	92 91-94	1692	112 112-112	1/0
0.56	10:46	1:09	18:32	88 86-93	1631	113 110-114	2/0
0.63	11:56	1:09	18:32	91 87-93	1686	112 106-114	1/0
0.69	13:03	1:07	17:57	92 89-94	1652	-	2/0
0.75	14:13	1:09	18:30	89 85-94	1646	113 108-114	1/1
0.81	15:25	1:12	19:18	98 91-106	1892	112 110-114	1/1
0.88	17:49	2:24	38:30	88 78-107	3388	111 102-120	1/1
0.94	19:01	1:12	19:06	84 80-87	1604	110 108-114	0/3
1.00	20:09	1:08	18:08	84 78-87	1524	114 112-116	0/1
1.06	21:18	1:09	18:19	83 79-86	1520	112 112-114	0/1
1.13	22:26	1:09	18:20	83 80-86	1522	116 112-118	0/1
1.19	23:34	1:08	18:05	84 82-86	1519	114 106-124	0/2
1.25	24:41	1:07	17:53	82 79-84	1467	111 106-114	0/1
1.31	25:50	1:09	18:18	86 83-89	1574	113 110-114	1/3
1.38	26:58	1:08	18:01	82 80-84	1478	115 112-120	2/0
1.44	28:03	1:05	17:27	91 85-95	1588	115 114-116	2/0
1.50	29:08	1:05	17:15	94 90-96	1622	114 112-116	1/1
1.56	30:14	1:06	17:43	89 86-91	1577	113 112-116	1/1
1.63	31:26	1:12	19:07	86 82-89	1645	112 112-112	2/1
1.65	33:23	1:57	1:21:26	81 74-87	6597	102 102-102	1/0

Heart

86/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 12m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.4%	18:46
See your biggest climbs

Cadence

113 (124 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:21	17:31	More
800m	8:53	17:53	More
1km	11:09	17:56	More
Mile	19:27	19:27	More

Predictions

Dist	Time	Per Mile

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