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Fri 20th Sep 2024 at 12:51pm by tryfan

Walk > General
  • Time
    35:07
  • Miles
    2.03
  • Min/mi
    17:18
  • Stride(cm)
    85
  • Cals
    184
  • Cadence
    110
  • BPM
    75
  • %MHR
    43.8
  • B/mi
    1295
  • Asc(m)
    63
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1.61km - 22:52(14:13/km) 76/105bpm [1080b/km] 124cal 55/74rpm 4.22/0kmph
2) 1.61km - 12:10(7:34/km) 77/90bpm [582b/km] 60cal 54/63rpm 7.93/0kmph
3) 0.05km - 4(1:32/km) 60/60bpm [92b/km] 54/63rpm 39.14/0kmph
22:52 12:10 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.39 10:00 10:00 25:51 72 55-90 1861 111 100-118 4/3
0.87 20:00 10:00 20:33 76 67-88 1562 112 100-120 27/4
1.34 30:00 10:00 21:14 85 69-105 1806 107 100-114 20/17
2.04 35:07 5:07 7:23 65 59-82 480 111 104-112 9/43

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    75 avge / 105 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    35 6.7% 20:20
    10 6.7% 20:56

  • Cadence Distribution

    110 avge / 120 max Stride Length: 85cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 30 2:00 More
    800m 1:23 2:47 More
    1km 1:59 3:11 More
    Mile 11:43 11:43 More
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