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Fri 20th Sep 2024 at 12:51pm by tryfan

Walk > General

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Time
35:07
Miles
2.03
Min/mi
17:18
Pacing
0%
Stride(cm)
85
Cals
184
Cadence
110
BPM
75
%MHR
43.8
B/mi
1295
Asc(m)
63
Hillscore
5
Surface
Road

Notes & Comments

1) 1.61km - 22:52(14:13/km) 76/105bpm [1080b/km] 124cal 55/74rpm 4.22/0kmph
2) 1.61km - 12:10(7:34/km) 77/90bpm [582b/km] 60cal 54/63rpm 7.93/0kmph
3) 0.05km - 4(1:32/km) 60/60bpm [92b/km] 54/63rpm 39.14/0kmph

22:52 12:10 4

Pace

40%

18%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:15	1:15	20:08	81 75-90	1630	114 112-116	2/0
0.13	2:33	1:17	20:37	78 74-82	1608	113 112-116	1/0
0.19	3:51	1:19	20:56	67 55-77	1403	108 104-112	1/0
0.25	6:48	2:57	47:04	64 57-73	3013	111 106-112	0/1
0.31	8:12	1:24	22:29	68 65-70	1529	109 102-114	0/0
0.38	9:47	1:35	25:16	72 69-75	1819	109 100-118	0/2
0.44	11:12	1:25	22:40	73 67-75	1655	110 106-114	0/1
0.50	12:30	1:18	20:43	72 69-73	1492	112 112-112	0/0
0.56	13:44	1:14	19:50	74 72-75	1468	112 112-112	0/1
0.63	15:04	1:20	21:15	75 71-77	1594	115 112-120	0/1
0.69	16:18	1:14	19:42	76 75-78	1497	115 108-118	6/0
0.75	17:29	1:12	19:10	75 71-79	1437	115 110-120	1/1
0.81	18:50	1:20	21:22	76 74-78	1624	112 100-118	5/0
0.88	20:16	1:26	22:56	87 81-93	1995	103 100-106	11/0
0.94	21:34	1:18	20:53	98 92-105	2047	105 100-112	1/0
1.00	22:44	1:10	18:44	92 85-101	1724	108 100-112	5/0
1.06	24:08	1:24	22:24	84 83-85	1882	111 108-114	0/2
1.13	25:27	1:19	21:01	75 69-79	1576	105 102-108	0/6
1.19	26:47	1:21	21:29	84 81-89	1804	106 102-108	4/5
1.25	28:05	1:18	20:43	77 72-83	1595	108 106-112	0/3
1.31	29:33	1:28	23:24	84 79-87	1965	107 102-112	8/0
1.38	31:16	1:43	27:34	80 78-82	2205	109 104-112	2/0
1.44	33:17	2:01	32:08	72 66-81	2314	112 112-112	2/4
1.50	33:33	16	4:20	64 63-65	277	112 112-112	0/7
1.56	33:52	18	4:56	63 62-63	310	-	0/5
1.63	34:13	21	5:37	61 61-61	342	112 112-112	1/6
1.69	34:23	10	2:39	61 60-61	162	-	0/5
1.75	34:31	8	2:12	61 60-62	135	-	0/2
1.81	34:38	7	2:00	61 60-61	122	-	1/0
1.88	34:46	7	1:59	60 60-60	119	-	3/0
1.94	34:54	8	2:06	60 59-60	126	-	0/2
2.00	35:02	8	2:08	60 60-61	128	112 112-112	1/3
2.04	35:07	5	2:26	60 59-60	146	-	0/4

Heart

75/105max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 63m, Range 37m

Elevation Graph

Biggest Climbs (m)	Min/mi
35 6.7%	20:20
10 6.7%	20:56
See your biggest climbs

Cadence

110 (120 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	30	2:00	More
800m	1:23	2:47	More
1km	1:59	3:11	More
Mile	11:43	11:43	More

Predictions

Dist	Time	Per Mile

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