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Thu 19th Sep 2024 at 5:17pm by lach ness monster

Bike > General

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Time
57:18
Miles
7.12
Mph
7.5
FBI
28.74
Cals
618
BPM
135
B/mi
1088
Asc(m)
113
Hillscore
5
Surface
Road

Notes & Comments

1) 7.12mi - 57:18(8:03/mi) 135/165bpm [1087b/mi] 618cal

57:18

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.41	10:00	10:00	8.45	125 70-146	888	47/26
2.70	20:00	10:00	7.77	145 119-165	1120	24/48
3.46	30:00	10:00	4.57	133 103-163	1748	11/6
4.76	40:00	10:00	7.79	139 98-163	1070	30/30
6.03	50:00	10:00	7.63	137 110-158	1077	32/18
7.12	57:18	7:18	8.88	131 111-152	885	20/35

Further Analysis

Pace Distribution
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Heart Rate Distribution
135 avge / 165 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Mph
21	2.5%	8.4
14	1.8%	9.4
13	2.5%	6.8

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:08	4:33	More
800m	2:36	5:13	More
1km	3:26	5:31	More
Mile	5:34	5:34	More
5k	22:52	7:22	More
5 miles	40:44	8:09	More
10k	50:49	8:11	More

Predictions

Dist	Time	Per Mile
10 miles	1:22:08	8:13
20km	1:43:25	8:19
15 miles	2:06:14	8:25
20 miles	2:51:15	8:34
40km	3:35:36	8:40
25 miles	3:36:56	8:41
42km	3:47:03	8:42
50 miles	7:32:18	9:03
56 miles	8:30:02	9:06
100 miles	15:43:02	9:26
112 miles	17:43:24	9:30

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