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Thu 19th Sep 2024 at 5:17pm by lach ness monster

Bike > General

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Time
57:18
Miles
7.12
Mph
7.5
Pacing
0%
FBI
28.74
Cals
618
BPM
135
B/mi
1088
Asc(m)
113
Hillscore
5
Surface
Road

Notes & Comments

1) 7.12mi - 57:18(8:03/mi) 135/165bpm [1087b/mi] 618cal

57:18

Pace

25%

10%

26%

13%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:49	1:49	8.29	115 70-135	832	14/1
0.50	3:29	1:41	8.92	129 123-136	868	8/1
0.75	5:07	1:38	9.22	126 118-136	820	3/8
1.00	6:44	1:37	9.27	130 123-143	841	9/8
1.25	8:09	1:25	10.53	140 127-146	798	6/4
1.50	10:32	2:22	6.32	121 100-150	1148	8/9
1.75	12:11	1:40	9.04	148 134-156	983	0/17
2.00	13:27	1:16	11.86	131 129-135	663	5/9
2.25	15:04	1:36	9.34	136 129-143	873	5/6
2.50	17:42	2:38	5.69	150 137-163	1581	7/6
2.75	20:47	3:05	4.86	151 140-165	1864	5/5
3.00	26:53	6:06	2.46	131 103-163	3198	3/3
3.25	28:44	1:51	8.10	136 128-144	1007	1/1
3.50	30:16	1:31	9.85	127 112-145	774	7/3
3.75	32:23	2:08	7.04	137 129-145	1168	10/9
4.00	33:51	1:28	10.27	148 132-163	864	5/4
4.25	36:51	3:00	5.01	124 98-156	1486	5/4
4.50	38:18	1:27	10.36	150 146-153	869	2/3
4.75	39:55	1:37	9.30	149 143-154	962	7/8
5.00	41:17	1:23	10.90	145 140-148	798	9/1
5.25	44:03	2:46	5.41	128 110-150	1419	4/8
5.50	45:37	1:33	9.63	137 113-152	854	1/2
5.75	47:26	1:49	8.25	147 137-158	1069	5/6
6.00	49:45	2:19	6.47	135 114-157	1252	12/2
6.25	51:31	1:46	8.48	139 114-152	984	8/4
6.50	53:23	1:52	8.05	131 113-141	976	5/6
6.75	54:51	1:28	10.21	138 136-146	811	5/5
7.00	56:09	1:18	11.49	126 120-137	658	1/12
7.12	57:18	1:09	6.03	120 111-131	1193	0/9

Heart

135/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 113m, Range 28m

Elevation Graph

Biggest Climbs (m)	Mph
21 2.5%	8.4
14 1.8%	9.4
13 2.5%	6.8
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:08	4:33	More
800m	2:36	5:13	More
1km	3:26	5:31	More
Mile	5:34	5:34	More
5k	22:52	7:22	More
5 miles	40:44	8:09	More
10k	50:49	8:11	More

Predictions

Dist	Time	Per Mile
10 miles	1:22:08	8:13
20km	1:43:25	8:19
15 miles	2:06:14	8:25
20 miles	2:51:15	8:34
40km	3:35:36	8:40
25 miles	3:36:56	8:41
42km	3:47:03	8:42
50 miles	7:32:18	9:03
56 miles	8:30:02	9:06
100 miles	15:43:02	9:26
112 miles	17:43:24	9:30

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