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Thu 19th Sep 2024 at 5:29pm by James_D

Run > General

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Time
59:13
Miles
6.56
Min/mi
9:02
Pacing
79.8%
WAVA
55.51
Stride(cm)
105
Cals
725
Cadence
170
BPM
141
%MHR
82.7
B/mi
1270
Asc(m)
93
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 9:03(9:03/mi) 137/150bpm [1240b/mi] 106cal
2) 1mi - 8:34(8:34/mi) 142/150bpm [1217b/mi] 109cal
3) 1mi - 8:47(8:47/mi) 141/145bpm [1238b/mi] 109cal
4) 1mi - 9:02(9:02/mi) 142/147bpm [1282b/mi] 112cal
5) 0.74mi - 6:34(8:53/mi) 140/149bpm [1245b/mi] 80cal
6) 1mi - 9:20(9:20/mi) 144/153bpm [1344b/mi] 116cal
7) 0.82mi - 7:53(9:36/mi) 141/146bpm [1355b/mi] 93cal

9:03 8:34 8:47 9:02 6:34 9:20 7:53

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.11	10:00	10:00	8:59	137 93-150	1232	168 112-176	15/17
2.27	20:00	10:00	8:37	142 136-150	1223	172 166-176	10/21
3.41	30:00	10:00	8:50	141 133-145	1246	172 168-176	13/19
4.52	40:00	10:00	9:00	142 134-149	1278	172 154-176	18/27
5.60	50:00	10:00	9:13	142 133-153	1308	171 166-174	31/13
6.55	1:00:00	10:00 +54	10:31	141 128-146	1482	166 108-176	38/11
6.56	1:00:07	7	20:18	139 138-140	2821	168 168-168	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
141 avge / 153 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
25	5.6%	13:58
13	2.4%	9:38
11	1.4%	9:28

Cadence Distribution
170 avge / 176 max Stride Length: 105cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	97.6	170	6.5	58:42	8:59
Walk	2.4	112	0	1:25	46:03

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:10	42.03%	More
800m	4:08	8:19	48.89%	More
1km	5:14	8:25	50.36%	More
Mile	8:29	8:29	52.66%	More
5k	27:06	8:43	56.14%	More
5 miles	44:19	8:52	56.00%	More
10k	55:34	8:56	55.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:04	8:04	55.39
5km	26:49	8:38	56.73
5M	44:24	8:53	55.90
10km	55:55	9:00	55.47
10M	1:32:35	9:16	55.43
Half	2:03:16	9:25	54.69
20M	3:13:02	9:39	55.35
Mara	4:17:00	9:49	55.43

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