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Thu 19th Sep 2024 at 5:29pm by James_D

Run > General

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Time
59:13
Miles
6.56
Min/mi
9:02
Pacing
79.8%
WAVA
55.51
Stride(cm)
105
Cals
725
Cadence
170
BPM
141
%MHR
82.7
B/mi
1270
Asc(m)
93
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 9:03(9:03/mi) 137/150bpm [1240b/mi] 106cal
2) 1mi - 8:34(8:34/mi) 142/150bpm [1217b/mi] 109cal
3) 1mi - 8:47(8:47/mi) 141/145bpm [1238b/mi] 109cal
4) 1mi - 9:02(9:02/mi) 142/147bpm [1282b/mi] 112cal
5) 0.74mi - 6:34(8:53/mi) 140/149bpm [1245b/mi] 80cal
6) 1mi - 9:20(9:20/mi) 144/153bpm [1344b/mi] 116cal
7) 0.82mi - 7:53(9:36/mi) 141/146bpm [1355b/mi] 93cal

9:03 8:34 8:47 9:02 6:34 9:20 7:53

Pace

10%

21%

37%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:20	2:20	9:19	116 93-128	1080	160 112-168	2/1
0.50	4:43	2:23	9:33	140 128-146	1337	169 166-172	6/0
0.75	6:53	2:10	8:41	146 141-150	1267	170 166-172	5/2
1.00	9:03	2:09	8:38	144 139-149	1243	172 168-176	0/10
1.25	11:15	2:12	8:48	144 141-146	1267	172 170-176	3/5
1.50	13:26	2:11	8:45	142 139-147	1243	172 170-176	2/3
1.75	15:31	2:05	8:20	141 136-150	1174	172 168-174	5/4
2.00	17:37	2:06	8:23	141 138-142	1183	171 166-176	0/9
2.25	19:51	2:14	8:56	142 139-144	1270	172 166-176	1/2
2.50	21:58	2:08	8:31	142 140-144	1209	173 170-176	4/8
2.75	24:09	2:11	8:43	140 138-141	1220	172 170-174	1/5
3.00	26:23	2:14	8:57	138 133-142	1235	171 168-174	2/4
3.25	28:40	2:17	9:06	143 141-145	1302	172 168-174	5/1
3.50	30:55	2:15	9:00	141 135-147	1270	173 170-176	2/1
3.75	33:09	2:14	8:55	142 139-146	1267	173 170-174	5/8
4.00	35:25	2:16	9:05	143 142-146	1299	173 170-174	4/1
4.25	37:44	2:18	9:14	142 139-148	1310	173 170-176	6/2
4.50	39:56	2:13	8:51	142 134-149	1257	170 154-174	1/14
4.75	42:05	2:08	8:34	136 133-141	1164	171 168-174	2/7
5.00	44:29	2:24	9:37	143 139-149	1376	170 166-174	9/2
5.25	46:47	2:17	9:10	142 138-145	1301	171 168-174	7/2
5.50	49:10	2:24	9:35	146 142-153	1398	170 166-174	8/2
5.75	51:26	2:15	9:02	144 140-146	1300	171 168-176	7/2
6.00	53:40	2:15	8:58	142 139-146	1274	170 168-174	5/3
6.25	55:56	2:16	9:02	143 141-145	1292	169 166-174	7/4
6.50	59:32	3:36 +54	14:25	138 128-143	1988	158 108-174	22/0
6.56	1:00:07	35	9:57	137 135-140	1362	168 166-170	0/1

Heart

141/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 93m, Range 50m, Flat prediction 57:04

Elevation Graph

Biggest Climbs (m)	Min/mi
25 5.6%	13:58
13 2.4%	9:38
11 1.4%	9:28
See your biggest climbs

Cadence

170 (176 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.6	170	6.5	58:42	8:59
Walk	2.4	112	0	1:25	46:03

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:10	42.03%	More
800m	4:08	8:19	48.89%	More
1km	5:14	8:25	50.36%	More
Mile	8:29	8:29	52.66%	More
5k	27:06	8:43	56.14%	More
5 miles	44:19	8:52	56.00%	More
10k	55:34	8:56	55.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:04	8:04	55.39
5km	26:49	8:38	56.73
5M	44:24	8:53	55.90
10km	55:55	9:00	55.47
10M	1:32:35	9:16	55.43
Half	2:03:16	9:25	54.69
20M	3:13:02	9:39	55.35
Mara	4:17:00	9:49	55.43

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