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Wed 18th Sep 2024 at 11:33am by lach ness monster

Bike > General
  • Time
    1:01:00
  • Miles
    20.65
  • Mph
    20.3
  • FBI
    78.34
  • Cals
    890
  • Watts
    235
  • Cadence
    95
  • BPM
    165
  • B/mi
    487
  • Asc(m)
    225
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 20.65mi - 1:01:00(2:57/mi) 165/189bpm [487b/mi] 890cal 94/124rpm 219/876W
1:01:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
3.07 10:00 10:00 +9 18.41 136 78-171 443 90 3-114 228 5-712 33/35
6.30 20:00 10:00 19.36 169 152-180 524 98 8-124 248 13-643 46/56
9.33 30:00 10:00 18.22 170 146-183 560 97 6-115 231 8-628 35/38
12.76 40:00 10:00 20.54 175 166-183 511 98 12-117 246 6-683 51/54
16.64 50:00 10:00 23.28 174 163-181 448 97 9-124 230 12-595 54/33
20.27 1:00:00 10:00 +1:00 21.81 171 146-189 470 93 4-115 244 4-876 41/47
20.65 1:02:08 2:08 10.74 138 125-150 771 75 5-96 101 16-336 4/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 189 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    17 2.6% 15.8
    16 2.4% 16.5
    16 1.8% 14.5
    16 2.4% 16.3
    13 2.1% 14.0

  • Cadence Distribution

    95 avge / 124 max

  • Power Distribution

    235W (876 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 29 1:58 More
    800m 1:00 2:00 More
    1km 1:16 2:02 More
    Mile 2:17 2:17 More
    5k 7:40 2:28 More
    5 miles 12:48 2:34 More
    10k 15:57 2:34 More
    10 miles 25:55 2:35 More
    Half 35:44 2:44 More
    20 miles 57:41 2:53 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 28:17 2:50
    20km 35:37 2:52
    15 miles 43:28 2:54
    20 miles 58:58 2:57
    40km 1:14:15 2:59
    25 miles 1:14:42 2:59
    42km 1:18:11 3:00
    50 miles 2:35:45 3:07
    56 miles 2:55:38 3:08
    100 miles 5:24:43 3:15
    112 miles 6:06:10 3:16
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