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Wed 18th Sep 2024 at 11:33am by lach ness monster

Bike > General

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Time
1:01:00
Miles
20.65
Mph
20.3
Pacing
0%
FBI
78.34
Cals
890
Watts
235
Cadence
95
BPM
165
B/mi
487
Asc(m)
225
Hillscore
8
Surface
Road

Notes & Comments

1) 20.65mi - 1:01:00(2:57/mi) 165/189bpm [487b/mi] 890cal 94/124rpm 219/876W

1:01:00

Pace

90%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
1.00	4:12	4:12 +9	14.29	107 78-153	449	80 3-109	204 5-522	8/12
2.00	7:10	2:58	20.20	150 140-161	446	94 17-114	222 8-712	11/8
3.00	9:50	2:40	22.52	161 148-170	429	97 13-112	266 24-617	12/14
4.00	12:40	2:50	21.22	167 157-176	472	99 27-116	262 24-585	8/18
5.00	15:43	3:04	19.60	175 172-180	536	98 18-124	249 16-576	21/9
6.00	18:41	2:58	20.26	164 152-172	486	95 8-121	238 13-643	11/28
7.00	22:44	4:03	14.79	174 169-178	706	99 13-114	260 14-482	20/5
8.00	26:02	3:18	18.19	177 167-183	584	100 6-115	238 8-565	18/7
9.00	28:53	2:50	21.12	158 146-167	449	92 6-112	174 8-582	2/18
10.00	32:17	3:24	17.66	172 161-181	584	100 11-117	273 11-628	3/16
11.00	35:05	2:48	21.38	177 169-183	497	96 12-112	233 6-566	23/9
12.00	37:56	2:51	21.05	177 169-182	504	98 19-116	236 17-683	12/27
13.00	40:39	2:43	22.11	170 166-176	461	98 15-118	224 10-379	18/10
14.00	42:57	2:19	25.96	171 163-176	395	94 9-110	208 12-495	15/2
15.00	45:34	2:36	23.00	171 165-175	446	96 34-124	234 27-537	14/12
16.00	48:11	2:37	22.87	179 174-181	470	100 57-118	264 50-540	11/14
17.00	51:03	2:52	20.95	176 169-181	504	97 15-111	220 19-595	13/10
18.00	53:39	2:36	23.12	171 166-178	444	93 7-115	217 14-635	8/13
19.00	56:05	2:26	24.68	171 166-176	416	93 11-111	205 4-607	14/15
20.00	58:32	2:27	24.51	166 146-189	406	91 5-113	333 12-876	13/11
20.65	1:02:08	3:36 +1:00	10.87	153 125-189	844	78 4-110	126 6-336	6/5

Heart

165/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 225m, Range 35m

Elevation Graph

Biggest Climbs (m)	Mph
17 2.6%	15.8
16 2.4%	16.5
16 1.8%	14.5
16 2.4%	16.3
13 2.1%	14.0
See your biggest climbs

Power

235W (876 max)

Power Graph

Power Bands

Cadence

95 (124 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	29	1:58	More
800m	1:00	2:00	More
1km	1:16	2:02	More
Mile	2:17	2:17	More
5k	7:40	2:28	More
5 miles	12:48	2:34	More
10k	15:57	2:34	More
10 miles	25:55	2:35	More
Half	35:44	2:44	More
20 miles	57:41	2:53	More

Predictions

Dist	Time	Per Mile
10 miles	28:17	2:50
20km	35:37	2:52
15 miles	43:28	2:54
20 miles	58:58	2:57
40km	1:14:15	2:59
25 miles	1:14:42	2:59
42km	1:18:11	3:00
50 miles	2:35:45	3:07
56 miles	2:55:38	3:08
100 miles	5:24:43	3:15
112 miles	6:06:10	3:16

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