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Wed 18th Sep 2024 at 11:58am by tryfan

Bike > General
  • Time
    44:37
  • Miles
    7.81
  • Mph
    10.5
  • FBI
    51.71
  • Cals
    299
  • BPM
    94
  • %MHR
    54.8
  • B/mi
    535
  • Asc(m)
    109
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1.61km - 6:43(4:11/km) 99/117bpm [413b/km] 61cal 14.37/0kmph
2) 1.61km - 4:54(3:03/km) 107/123bpm [326b/km] 50cal 19.68/0kmph
3) 1.61km - 4:26(2:45/km) 83/114bpm [229b/km] 20cal 21.75/0kmph
4) 1.61km - 7:21(4:34/km) 81/104bpm [370b/km] 31cal 13.13/0kmph
5) 1.61km - 5:34(3:27/km) 97/133bpm [335b/km] 39cal 17.37/0kmph
6) 1.61km - 5:28(3:24/km) 101/115bpm [344b/km] 43cal 17.64/0kmph
7) 1.61km - 5:11(3:13/km) 94/101bpm [303b/km] 29cal 18.62/0kmph
8) 1.3km - 4:58(3:49/km) 93/101bpm [355b/km] 26cal 15.71/0kmph
6:43 4:54 4:26 7:21 5:34 5:28 5:11 4:58

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.76 10:00 10:00 10.54 99 48-116 564 35/61
3.29 20:00 10:00 +2:09 9.22 86 68-122 560 8/130
4.77 30:00 10:00 +16 8.88 92 71-133 622 17/25
6.62 40:00 10:00 11.06 98 74-119 532 30/64
7.82 49:35 9:35 +2:33 7.52 93 85-101 742 16/18

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    94 avge / 133 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    18 2.7% 10.2
    17 2.6% 10.3
    15 5.5% 11.2
    14 4.3% 6.1
    12 2.7% 8.9
    11 1.3% 11.7

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 51 3:25 More
    800m 1:51 3:43 More
    1km 2:30 4:01 More
    Mile 4:23 4:23 More
    5k 15:58 5:08 More
    5 miles 30:08 6:02 More
    10k 36:17 5:50 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 57:59 5:48
    20km 1:13:00 5:52
    15 miles 1:29:07 5:56
    20 miles 2:00:53 6:03
    40km 2:32:12 6:07
    25 miles 2:33:09 6:08
    42km 2:40:17 6:09
    50 miles 5:19:18 6:23
    56 miles 6:00:03 6:26
    100 miles 11:05:43 6:39
    112 miles 12:30:41 6:42
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