Wed 18th Sep 2024 at 11:58am by tryfan

Bike > General

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Time
44:37
Miles
7.81
Mph
10.5
Pacing
0%
FBI
51.71
Cals
299
BPM
94
%MHR
54.8
B/mi
535
Asc(m)
109
Hillscore
9
Surface
Road

Notes & Comments

1) 1.61km - 6:43(4:11/km) 99/117bpm [413b/km] 61cal 14.37/0kmph
2) 1.61km - 4:54(3:03/km) 107/123bpm [326b/km] 50cal 19.68/0kmph
3) 1.61km - 4:26(2:45/km) 83/114bpm [229b/km] 20cal 21.75/0kmph
4) 1.61km - 7:21(4:34/km) 81/104bpm [370b/km] 31cal 13.13/0kmph
5) 1.61km - 5:34(3:27/km) 97/133bpm [335b/km] 39cal 17.37/0kmph
6) 1.61km - 5:28(3:24/km) 101/115bpm [344b/km] 43cal 17.64/0kmph
7) 1.61km - 5:11(3:13/km) 94/101bpm [303b/km] 29cal 18.62/0kmph
8) 1.3km - 4:58(3:49/km) 93/101bpm [355b/km] 26cal 15.71/0kmph

6:43 4:54 4:26 7:21 5:34 5:28 5:11 4:58

Pace

10%

13%

42%

27%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:20	2:20	6.45	83 48-107	772	10/0
0.50	3:43	1:23	10.81	107 101-114	594	3/1
0.75	5:01	1:18	11.52	97 87-115	505	2/7
1.00	6:41	1:40	9.03	110 104-116	731	14/0
1.25	7:59	1:19	11.42	111 105-114	583	2/10
1.50	8:53	53	16.83	96 91-101	342	0/29
1.75	9:58	1:05	13.77	103 96-110	449	2/11
2.00	11:36	1:38	9.23	112 103-122	728	9/6
2.25	12:29	53	16.87	93 78-114	331	0/22
2.50	13:34	1:05	13.83	88 79-93	382	0/6
2.75	14:49	1:14	12.09	83 72-89	412	0/29
3.00	16:02	1:13	12.35	71 70-73	345	0/38
3.25	17:33	1:31	9.85	70 68-76	426	0/21
3.50	22:48	5:15 +2:09	2.86	81 68-103	1702	1/7
3.75	24:07	1:19	11.38	86 81-91	453	1/5
4.00	25:48	1:41 +16	8.91	92 88-96	619	2/5
4.25	27:15	1:27	10.33	95 90-99	552	4/1
4.50	28:22	1:07	13.38	91 76-106	408	1/6
4.75	29:54	1:31	9.87	104 78-133	632	8/1
5.00	31:22	1:28	10.21	99 74-120	582	9/1
5.25	33:02	1:40	9.00	110 105-114	734	16/0
5.50	34:18	1:17	11.76	107 105-110	546	0/20
5.75	35:32	1:14	12.24	97 92-109	475	0/20
6.00	36:50	1:18	11.58	87 83-92	451	1/10
6.25	38:15	1:25	10.54	94 90-97	535	5/7
6.50	39:30	1:15	11.93	94 87-97	473	1/2
6.75	40:41	1:11	12.67	96 93-101	455	5/1
7.00	42:01	1:20	11.27	91 86-100	485	7/0
7.25	43:15	1:14	12.20	92 89-96	452	2/5
7.50	46:47	3:32 +1:52	4.24	91 85-101	1287	1/9
7.75	48:10	1:23	10.89	93 90-96	513	1/2
7.82	49:35	1:25 +41	2.81	96 90-99	2051	0/0

Heart

94/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 109m, Range 213m

Elevation Graph

Biggest Climbs (m)	Mph
18 2.7%	10.2
17 2.6%	10.3
15 5.5%	11.2
14 4.3%	6.1
12 2.7%	8.9
11 1.3%	11.7
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	51	3:25	More
800m	1:51	3:43	More
1km	2:30	4:01	More
Mile	4:23	4:23	More
5k	15:58	5:08	More
5 miles	30:08	6:02	More
10k	36:17	5:50	More

Predictions

Dist	Time	Per Mile
10 miles	57:59	5:48
20km	1:13:00	5:52
15 miles	1:29:07	5:56
20 miles	2:00:53	6:03
40km	2:32:12	6:07
25 miles	2:33:09	6:08
42km	2:40:17	6:09
50 miles	5:19:18	6:23
56 miles	6:00:03	6:26
100 miles	11:05:43	6:39
112 miles	12:30:41	6:42

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