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Tue 17th Sep 2024 at 6:30pm by James_D

Run > General
  • Time
    1:08:14
  • Miles
    7.54
  • Min/mi
    9:03
  • WAVA
    55.79
  • Stride(cm)
    107
  • Cals
    827
  • Cadence
    167
  • BPM
    135
  • %MHR
    79.6
  • B/mi
    1224
  • Asc(m)
    63
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 10:06(10:06/mi) 121/140bpm [1221b/mi] 103cal
2) 1mi - 8:57(8:57/mi) 137/152bpm [1226b/mi] 109cal
3) 1mi - 8:52(8:52/mi) 143/151bpm [1267b/mi] 112cal
4) 1mi - 9:01(9:01/mi) 139/150bpm [1252b/mi] 114cal
5) 1mi - 8:47(8:47/mi) 137/145bpm [1203b/mi] 110cal
6) 1mi - 8:51(8:51/mi) 138/147bpm [1221b/mi] 109cal
7) 1mi - 9:01(9:01/mi) 140/146bpm [1263b/mi] 111cal
8) 0.54mi - 4:40(8:40/mi) 139/150bpm [1204b/mi] 59cal
10:06 8:57 8:52 9:01 8:47 8:51 9:01 4:40

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.95 10:00 10:00 +32 10:31 121 79-139 1272 153 84-238 10/24
1.03 20:00 10:00 +19:42 2:09:25 103 70-120 13330 168 114-230 0/4
1.04 30:00 10:00 24:55:40 73 73-73 109184 206 206-206 0/0
2.06 40:00 10:00 +14 9:46 137 75-152 1339 169 120-174 18/10
3.15 50:00 10:00 +19 9:11 143 135-151 1313 170 162-176 19/18
4.27 1:00:00 10:00 8:52 138 126-148 1224 171 164-174 17/14
5.35 1:10:00 10:00 +23 9:18 136 127-146 1265 169 104-174 16/22
6.48 1:20:00 10:00 +2 8:51 140 134-147 1239 170 150-176 7/8
7.24 1:30:00 10:00 +6:05 13:05 140 97-146 1832 171 106-176 3/13
7.54 1:35:51 5:51 +21 19:55 135 97-150 2689 165 74-172 5/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 1.4% 9:21
    13 2.3% 1:04:53
    12 1.7% 8:58
    10 2.9% 11:25

  • Cadence Distribution

    167 avge / 238 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 70.9 169 7.4 1:03:02 10:53
    Walk 13.9 114 0.2 15:45 1:29:05
    Pause 15.1 - - 17:04 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:02 42.71% More
    800m 4:12 8:26 48.22% More
    1km 5:19 8:34 49.49% More
    Mile 8:43 8:43 51.29% More
    5k 27:47 8:56 54.78% More
    5 miles 45:12 9:02 54.91% More
    10k 56:32 9:06 54.86% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:01 8:01 55.73
    5km 26:40 8:35 57.05
    5M 44:09 8:50 56.22
    10km 55:35 8:57 55.81
    10M 1:32:02 9:12 55.76
    Half 2:02:33 9:21 55.01
    20M 3:11:54 9:36 55.67
    Mara 4:15:30 9:45 55.76
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