Tue 17th Sep 2024 at 6:30pm by James_D

Run > General

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Time
1:08:14
Miles
7.54
Min/mi
9:03
Pacing
0%
WAVA
55.79
Stride(cm)
107
Cals
827
Cadence
167
BPM
135
%MHR
79.6
B/mi
1224
Asc(m)
63
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 10:06(10:06/mi) 121/140bpm [1221b/mi] 103cal
2) 1mi - 8:57(8:57/mi) 137/152bpm [1226b/mi] 109cal
3) 1mi - 8:52(8:52/mi) 143/151bpm [1267b/mi] 112cal
4) 1mi - 9:01(9:01/mi) 139/150bpm [1252b/mi] 114cal
5) 1mi - 8:47(8:47/mi) 137/145bpm [1203b/mi] 110cal
6) 1mi - 8:51(8:51/mi) 138/147bpm [1221b/mi] 109cal
7) 1mi - 9:01(9:01/mi) 140/146bpm [1263b/mi] 111cal
8) 0.54mi - 4:40(8:40/mi) 139/150bpm [1204b/mi] 59cal

10:06 8:57 8:52 9:01 8:47 8:51 9:01 4:40

Pace

18%

12%

40%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:16	2:16	9:04	112 79-129	1016	158 102-164	1/8
0.50	5:07	2:51 +13	11:24	124 119-129	1413	152 116-238	3/10
0.75	7:47	2:40	10:41	127 114-139	1357	150 114-168	4/1
1.00	14:04	6:17 +3:47	25:08	116 86-126	2915	157 84-230	1/7
1.25	32:37	18:33 +16:14	1:14:13	115 70-145	8535	168 162-206	2/6
1.50	34:48	2:10	8:40	143 139-146	1240	170 168-174	10/1
1.75	37:19	2:31 +14	10:05	146 131-152	1472	166 120-174	5/1
2.00	39:30	2:12	8:46	143 134-150	1254	170 166-174	1/3
2.25	41:45	2:15	8:59	144 138-149	1293	171 166-172	3/2
2.50	44:02	2:17	9:10	144 139-146	1320	172 168-176	3/1
2.75	46:30	2:28 +19	9:51	141 135-147	1389	170 162-176	10/1
3.00	48:40	2:10	8:40	145 136-151	1258	169 166-174	2/11
3.25	50:56	2:16	9:02	142 138-148	1284	170 162-174	3/5
3.50	53:11	2:15	9:01	140 134-148	1262	170 164-172	2/2
3.75	55:25	2:14	8:55	134 131-136	1194	170 166-174	0/4
4.00	57:41	2:16	9:04	141 136-146	1279	171 168-174	7/5
4.25	59:50	2:09	8:37	136 126-143	1173	172 170-174	4/1
4.50	1:02:00	2:10	8:39	136 131-139	1176	170 164-174	1/8
4.75	1:04:11	2:11	8:45	140 134-145	1225	171 168-174	5/3
5.00	1:06:28	2:17	9:07	136 134-138	1239	169 164-174	1/8
5.25	1:09:08	2:40 +23	10:41	135 127-146	1442	166 104-172	9/1
5.50	1:11:24	2:16	9:03	134 130-137	1214	171 166-174	1/1
5.75	1:13:26	2:02	8:07	141 135-147	1145	172 170-176	1/2
6.00	1:15:42	2:16	9:04	142 139-145	1288	170 150-174	2/1
6.25	1:17:57	2:16 +2	9:03	140 136-143	1268	170 158-174	0/4
6.50	1:20:17	2:20	9:18	140 135-144	1303	169 164-174	2/1
6.75	1:22:32	2:15	9:00	142 138-146	1278	169 164-174	0/9
7.00	1:25:01	2:29 +17	9:58	137 131-144	1365	173 168-176	1/2
7.25	1:32:52	7:50 +5:48	31:21	138 97-146	4326	168 106-174	2/1
7.50	1:35:31	2:39 +21	10:36	134 101-148	1420	166 74-172	5/1
7.54	1:35:51	20	8:48	149 146-150	1311	168 166-170	0/1

Heart

135/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 63m, Range 30m, Flat prediction 41:51

Elevation Graph

Biggest Climbs (m)	Min/mi
16 1.4%	9:21
13 2.3%	1:04:53
12 1.7%	8:58
10 2.9%	11:25
See your biggest climbs

Cadence

167 (238 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	70.9	169	7.4	1:03:02	10:53
Walk	13.9	114	0.2	15:45	1:29:05
Pause	15.1	-	-	17:04	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:02	42.71%	More
800m	4:12	8:26	48.22%	More
1km	5:19	8:34	49.49%	More
Mile	8:43	8:43	51.29%	More
5k	27:47	8:56	54.78%	More
5 miles	45:12	9:02	54.91%	More
10k	56:32	9:06	54.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:01	8:01	55.73
5km	26:40	8:35	57.05
5M	44:09	8:50	56.22
10km	55:35	8:57	55.81
10M	1:32:02	9:12	55.76
Half	2:02:33	9:21	55.01
20M	3:11:54	9:36	55.67
Mara	4:15:30	9:45	55.76

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