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Tue 17th Sep 2024 at 7:24pm by sinj999

Bike > General

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Time
16:01
Miles
3.05
Mph
11.4
Cals
201
Asc(m)
26
Hillscore
2
Surface
Road

Notes & Comments

1) 3.05mi - 16:01(5:16/mi) 201cal 11.41/21.58mph

16:01

Map

0mi in 0

Multigraph

Pace
Elev

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mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Ascent mtrs Asc.
1.87	10:00	10:00	11.25	26/13
3.05	16:02	6:02	11.65	15/21

Further Analysis

Pace Distribution
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Biggest Climbs

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Climb	Gradient	Mph
17	1.3%	9.7

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	47	3:08	More
800m	1:56	3:54	More
1km	2:33	4:05	More
Mile	4:47	4:47	More

Predictions

Dist	Time	Per Mile
10 miles	56:23	5:38
20km	1:11:00	5:43
15 miles	1:26:40	5:47
20 miles	1:57:34	5:53
40km	2:28:02	5:57
25 miles	2:28:57	5:57
42km	2:35:53	5:58
50 miles	5:10:33	6:13
56 miles	5:50:11	6:15
100 miles	10:47:28	6:28
112 miles	12:10:06	6:31

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