Tue 17th Sep 2024 at 7:24pm by sinj999
Bike > General
-
Time
16:01
-
Miles
3.05
-
Mph
11.4
-
Pacing
0%
-
Cals
201
-
Asc(m)
26
-
Hillscore
2
-
Surface
Road
Notes & Comments
1) 3.05mi - 16:01(5:16/mi) 201cal 11.41/21.58mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Ascent mtrs
Asc.
|
0.13 |
45 |
45 |
9.98 |
0/1 |
0.25 |
1:18 |
33 |
13.54 |
1/1 |
0.38 |
1:49 |
30 |
14.81 |
1/0 |
0.50 |
2:39 |
50 |
8.93 |
4/2 |
0.63 |
3:25 |
46 |
9.74 |
0/1 |
0.75 |
4:00 |
35 |
12.82 |
0/1 |
0.88 |
4:33 |
33 |
13.81 |
1/1 |
1.00 |
5:04 |
31 |
14.44 |
1/1 |
1.13 |
5:36 |
32 |
14.28 |
2/1 |
1.25 |
6:12 |
36 |
12.49 |
1/1 |
1.38 |
6:58 |
46 |
9.80 |
1/1 |
1.50 |
7:42 |
45 |
10.09 |
2/0 |
1.63 |
8:20 |
38 |
11.81 |
3/1 |
1.75 |
9:21 |
1:01 |
7.39 |
4/0 |
1.88 |
10:01 |
40 |
11.19 |
5/0 |
2.00 |
10:49 |
47 |
9.49 |
2/1 |
2.13 |
11:37 |
48 |
9.43 |
1/1 |
2.25 |
12:20 |
44 |
10.30 |
2/0 |
2.38 |
13:01 |
41 |
10.96 |
0/2 |
2.50 |
13:34 |
33 |
13.81 |
0/7 |
2.63 |
13:56 |
22 |
20.47 |
3/2 |
2.75 |
14:24 |
28 |
16.24 |
2/0 |
2.88 |
15:07 |
43 |
10.45 |
0/4 |
3.00 |
15:39 |
33 |
13.79 |
3/1 |
3.05 |
16:02 |
23 |
7.26 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
47 |
3:08 |
More |
800m |
1:56 |
3:54 |
More |
1km |
2:33 |
4:05 |
More |
Mile |
4:47 |
4:47 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
56:23 |
5:38 |
20km |
1:11:00 |
5:43 |
15 miles |
1:26:40 |
5:47 |
20 miles |
1:57:34 |
5:53 |
40km |
2:28:02 |
5:57 |
25 miles |
2:28:57 |
5:57 |
42km |
2:35:53 |
5:58 |
50 miles |
5:10:33 |
6:13 |
56 miles |
5:50:11 |
6:15 |
100 miles |
10:47:28 |
6:28 |
112 miles |
12:10:06 |
6:31 |
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