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Tue 17th Sep 2024 at 12:14pm by lach ness monster

Bike > General
  • Time
    1:02:27
  • Miles
    15.62
  • Mph
    15
  • FBI
    57.89
  • Cals
    625
  • Watts
    180
  • Cadence
    81
  • BPM
    127
  • B/mi
    506
  • Asc(m)
    262
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 5mi - 18:47(3:45/mi) 122/154bpm [458b/mi] 178cal 79/110rpm 134/699W
2) 5mi - 19:38(3:56/mi) 127/169bpm [499b/mi] 204cal 79/132rpm 149/774W
3) 5mi - 21:17(4:15/mi) 129/162bpm [549b/mi] 215cal 84/109rpm 144/720W
4) 0.62mi - 2:44(4:24/mi) 134/153bpm [589b/mi] 28cal 85/107rpm 147/464W
18:47 19:38 21:17 2:44

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
2.10 10:00 10:00 +1:26 12.61 120 90-139 571 80 3-102 167 2-699 54/22
4.65 20:00 10:00 +1:01 15.27 125 89-154 491 81 3-110 185 1-613 28/54
7.25 30:00 10:00 15.65 114 99-136 437 79 3-112 136 1-737 40/36
9.74 40:00 10:00 14.94 138 114-169 554 79 4-132 247 2-774 86/87
12.09 50:00 10:00 14.06 132 107-162 563 84 4-109 175 2-659 47/34
14.10 1:00:00 10:00 +1:43 12.06 127 101-140 632 84 6-107 161 16-720 27/20
15.62 1:07:25 7:25 +48 12.35 129 99-153 627 87 3-108 182 2-627 25/16

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    28 3.9% 12.0
    26 14.5% 14.0
    19 5.6% 11.8
    12 2.2% 13.4
    12 3.9% 10.2

  • Cadence Distribution

    81 avge / 132 max

  • Power Distribution

    180W (774 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 27 1:47 More
    800m 1:16 2:32 More
    1km 1:45 2:48 More
    Mile 3:07 3:07 More
    5k 11:45 3:47 More
    5 miles 19:08 3:50 More
    10k 24:13 3:54 More
    10 miles 40:03 4:00 More
    Half 54:55 4:12 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 38:56 3:54
    20km 49:01 3:57
    15 miles 59:50 3:59
    20 miles 1:21:09 4:03
    40km 1:42:11 4:07
    25 miles 1:42:49 4:07
    42km 1:47:36 4:07
    50 miles 3:34:21 4:17
    56 miles 4:01:43 4:19
    100 miles 7:26:55 4:28
    112 miles 8:23:58 4:30
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