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Tue 17th Sep 2024 at 12:14pm by lach ness monster

Bike > General

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Time
1:02:27
Miles
15.62
Mph
15
Pacing
0%
FBI
57.89
Cals
625
Watts
180
Cadence
81
BPM
127
B/mi
506
Asc(m)
262
Hillscore
10
Surface
Road

Notes & Comments

1) 5mi - 18:47(3:45/mi) 122/154bpm [458b/mi] 178cal 79/110rpm 134/699W
2) 5mi - 19:38(3:56/mi) 127/169bpm [499b/mi] 204cal 79/132rpm 149/774W
3) 5mi - 21:17(4:15/mi) 129/162bpm [549b/mi] 215cal 84/109rpm 144/720W
4) 0.62mi - 2:44(4:24/mi) 134/153bpm [589b/mi] 28cal 85/107rpm 147/464W

18:47 19:38 21:17 2:44

Pace

29%

58%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	2:30	2:30 +6	12.02	110 90-129	549	70 3-97	180 2-699	35/2
1.00	4:19	1:49	16.44	114 105-124	416	83 21-92	138 59-291	1/10
1.50	7:02	2:42 +28	11.09	128 109-135	693	81 11-98	189 41-598	8/2
2.00	8:35	1:33	19.31	131 109-139	407	91 11-102	161 37-307	8/7
2.50	11:13	2:38 +52	11.39	114 90-128	601	78 5-103	212 32-613	6/10
3.00	12:48	1:36	18.82	135 126-141	430	94 84-102	171 72-336	7/7
3.50	15:37	2:48 +1:01	10.69	124 89-140	696	83 4-108	169 1-540	3/13
4.00	17:28	1:51	16.20	115 94-128	426	78 3-94	166 5-550	7/11
4.50	18:56	1:28	20.46	140 121-154	411	87 6-110	272 22-539	6/4
5.00	21:13	2:17	13.09	116 102-150	532	52 3-91	80 1-228	7/14
5.50	23:16	2:02	14.74	115 99-128	468	85 4-99	156 2-412	6/9
6.00	25:09	1:53	15.89	116 111-127	438	78 5-98	141 15-737	8/12
6.50	27:01	1:53	15.99	118 108-136	443	78 6-112	155 16-700	3/2
7.00	28:55	1:54	15.83	114 107-125	432	84 12-97	112 17-538	7/8
7.50	31:05	2:10	13.81	116 101-125	504	79 4-93	138 34-508	11/13
8.00	32:51	1:45	17.08	127 115-146	446	86 4-95	269 44-598	27/0
8.50	35:09	2:18	13.07	136 126-156	624	73 6-103	312 2-758	10/37
9.00	36:38	1:29	20.15	154 142-169	459	80 4-132	280 18-774	23/15
9.50	38:46	2:08	14.07	138 114-154	589	79 4-107	269 7-737	18/7
10.00	40:51	2:05	14.35	144 113-164	602	77 7-92	149 10-575	14/21
10.50	43:23	2:31	11.89	130 107-155	656	82 4-109	211 8-593	12/4
11.00	45:43	2:21	12.79	143 130-162	671	89 9-105	209 11-659	10/3
11.50	47:39	1:56	15.53	133 122-141	514	83 8-93	118 11-576	3/10
12.00	49:36	1:57	15.36	123 113-142	480	79 4-93	181 2-424	10/12
12.50	52:57	3:21 +1:10	8.96	124 101-138	830	82 7-96	127 7-720	5/8
13.00	54:53	1:56	15.52	128 118-138	495	89 6-102	180 32-575	10/1
13.50	57:02	2:09	14.00	126 114-139	540	78 13-93	144 17-544	6/6
14.00	59:36	2:34 +33	11.66	132 112-140	679	85 6-107	182 39-716	7/6
14.50	1:02:38	3:01 +48	9.93	126 99-141	761	80 4-108	182 12-627	9/6
15.00	1:04:41	2:03	14.63	125 106-138	513	96 87-105	180 92-373	6/5
15.50	1:06:36	1:55	15.65	140 121-153	537	89 12-107	185 25-464	11/4
15.62	1:07:25	49	9.00	121 116-128	806	72 3-85	171 2-311	1/1

Heart

127/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 262m, Range 42m

Elevation Graph

Biggest Climbs (m)	Mph
28 3.9%	12.0
26 14.5%	14.0
19 5.6%	11.8
12 2.2%	13.4
12 3.9%	10.2
See your biggest climbs

Power

180W (774 max)

Power Graph

Power Bands

Cadence

81 (132 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	27	1:47	More
800m	1:16	2:32	More
1km	1:45	2:48	More
Mile	3:07	3:07	More
5k	11:45	3:47	More
5 miles	19:08	3:50	More
10k	24:13	3:54	More
10 miles	40:03	4:00	More
Half	54:55	4:12	More

Predictions

Dist	Time	Per Mile
10 miles	38:56	3:54
20km	49:01	3:57
15 miles	59:50	3:59
20 miles	1:21:09	4:03
40km	1:42:11	4:07
25 miles	1:42:49	4:07
42km	1:47:36	4:07
50 miles	3:34:21	4:17
56 miles	4:01:43	4:19
100 miles	7:26:55	4:28
112 miles	8:23:58	4:30

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