You can still access the old version of this page.

Tue 17th Sep 2024 at 2:32pm by tryfan

Run > General
  • Time
    33:37
  • Miles
    3.50
  • Min/mi
    9:36
  • Pacing
    28.9%
  • WAVA
    55.37
  • Stride(cm)
    103
  • Cals
    484
  • Cadence
    163
  • BPM
    136
  • %MHR
    79.7
  • B/mi
    1310
  • Asc(m)
    199
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

1) 1.61km - 9:52(6:08/km) 137/162bpm [840b/km] 143cal 79/83rpm 9.78/0kmph
2) 1.61km - 9:30(5:54/km) 139/144bpm [820b/km] 140cal 83/85rpm 10.17/0kmph
3) 1.61km - 9:28(5:53/km) 138/146bpm [812b/km] 134cal 82/85rpm 10.2/0kmph
4) 0.81km - 4:47(5:55/km) 136/143bpm [806b/km] 67cal 82/84rpm 10.13/0kmph
9:52 9:30 9:28 4:47

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.04 10:00 10:00 9:40 135 81-162 1304 158 150-166 69/80
2.07 20:00 10:00 +7 9:41 139 133-143 1346 166 164-170 24/31
2.77 30:00 10:00 +3:31 14:17 135 102-146 1928 164 158-170 32/16
3.51 38:57 8:57 +1:43 12:01 137 110-143 1646 164 160-168 69/69

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    37 12.1% 9:02
    20 19.4% 8:17
    19 12.1% 9:21
    18 5.5% 9:31
    17 13.3% 9:59
    16 3.7% 9:11

  • Cadence Distribution

    163 avge / 170 max Stride Length: 103cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:56 40.68% More
    800m 4:32 9:08 47.81% More
    1km 5:41 9:08 49.86% More
    Mile 9:16 9:16 52.03% More
    5k 33:25 10:45 49.21% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:55 8:55 54.07
    5km 29:38 9:32 55.48
    5M 49:04 9:49 54.85
    10km 1:01:46 9:56 54.55
    10M 1:42:18 10:14 54.59
    Half 2:16:11 10:24 53.93
    20M 3:33:16 10:40 54.57
    Mara 4:43:57 10:50 54.65
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,372 Fetchies!
Already a Fetchie? Sign in here