Tue 17th Sep 2024 at 2:32pm by tryfan

Run > General

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Time
33:37
Miles
3.50
Min/mi
9:36
Pacing
28.9%
WAVA
55.37
Stride(cm)
103
Cals
484
Cadence
163
BPM
136
%MHR
79.7
B/mi
1310
Asc(m)
199
Hillscore
14
Surface
Road

Notes & Comments

1) 1.61km - 9:52(6:08/km) 137/162bpm [840b/km] 143cal 79/83rpm 9.78/0kmph
2) 1.61km - 9:30(5:54/km) 139/144bpm [820b/km] 140cal 83/85rpm 10.17/0kmph
3) 1.61km - 9:28(5:53/km) 138/146bpm [812b/km] 134cal 82/85rpm 10.2/0kmph
4) 0.81km - 4:47(5:55/km) 136/143bpm [806b/km] 67cal 82/84rpm 10.13/0kmph

9:52 9:30 9:28 4:47

Pace

20%

53%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16	10:10	127 81-162	1291	152 150-158	11/4
0.25	2:37	1:21	10:49	142 139-145	1535	154 152-156	2/4
0.38	3:51	1:14	9:53	137 135-140	1354	157 154-158	16/12
0.50	5:04	1:13	9:41	139 137-142	1345	159 156-162	1/9
0.63	6:14	1:10	9:24	140 137-141	1316	161 158-164	17/20
0.75	7:27	1:13	9:43	139 137-141	1350	162 160-164	17/4
0.88	8:45	1:18	10:21	136 134-137	1407	164 164-164	3/1
1.00	9:46	1:01	8:12	134 132-138	1098	164 162-166	1/10
1.13	11:02	1:15	10:02	137 134-139	1374	165 164-166	4/4
1.25	12:08	1:07	8:52	137 133-139	1216	166 164-168	1/6
1.38	13:21	1:13	9:44	139 137-140	1354	166 164-168	6/2
1.50	14:28	1:07	8:57	139 137-141	1245	166 164-168	3/2
1.63	15:40	1:11	9:31	140 139-143	1333	167 166-168	0/11
1.75	16:50	1:10	9:19	140 137-142	1303	166 164-168	6/1
1.88	18:05	1:15	10:03	141 139-143	1416	166 164-168	0/2
2.00	19:22	1:17 +7	10:13	140 136-142	1431	168 166-170	2/1
2.13	20:32	1:11	9:28	141 140-143	1334	167 166-170	4/8
2.25	21:44	1:11	9:30	144 142-146	1367	167 166-170	7/0
2.38	26:21	4:37 +3:31	37:00	124 102-144	4588	162 158-170	4/7
2.50	27:35	1:14	9:51	132 123-138	1300	160 158-162	2/5
2.63	28:44	1:09	9:11	140 137-142	1285	164 162-166	4/0
2.75	29:55	1:12	9:33	140 138-142	1336	165 164-166	3/3
2.88	31:06	1:11	9:26	140 139-141	1321	166 164-168	12/0
3.00	32:21	1:14	9:56	139 138-141	1380	165 164-166	2/2
3.13	35:21	3:00 +1:43	24:00	135 110-142	3240	166 164-168	3/21
3.25	36:30	1:09	9:14	128 115-137	1182	162 160-164	20/19
3.38	37:37	1:07	8:58	140 135-143	1254	164 162-166	17/1
3.50	38:50	1:13	9:41	140 139-143	1357	165 164-166	14/25
3.51	38:57	7	8:58	140 140-140	1256	160 160-160	0/0

Heart

136/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 199m, Range 45m, Flat prediction 34:00

Elevation Graph

Biggest Climbs (m)	Min/mi
37 12.1%	9:02
20 19.4%	8:17
19 12.1%	9:21
18 5.5%	9:31
17 13.3%	9:59
16 3.7%	9:11
See your biggest climbs

Cadence

163 (170 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	162	3.5	38:57	11:05
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:56	40.68%	More
800m	4:32	9:08	47.81%	More
1km	5:41	9:08	49.86%	More
Mile	9:16	9:16	52.03%	More
5k	33:25	10:45	49.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:55	8:55	54.07
5km	29:38	9:32	55.48
5M	49:04	9:49	54.85
10km	1:01:46	9:56	54.55
10M	1:42:18	10:14	54.59
Half	2:16:11	10:24	53.93
20M	3:33:16	10:40	54.57
Mara	4:43:57	10:50	54.65

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