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Tue 17th Sep 2024 at 2:11pm by Rosiegal

Walk > General

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Time
30:43
Miles
1.53
Min/mi
20:05
Stride(cm)
65
Cals
134
Cadence
123
BPM
95
%MHR
55.5
B/mi
1905
Asc(m)
18
Surface
Road

Notes & Comments

1) 0.62mi - 12:17(19:45/mi) 92/104bpm [1818b/mi] 54cal 58/79rpm
2) 0.62mi - 11:59(19:18/mi) 97/112bpm [1872b/mi] 54cal 60/66rpm
3) 0.29mi - 6:27(22:21/mi) 94/122bpm [2101b/mi] 26cal 55/64rpm

12:17 11:59 6:27

Multigraph

Pace
Elev
Cadence
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	10:00	10:00	19:53	92 81-104	1829	123 94-132	9/8
1.03	20:00	10:00	18:53	96 89-106	1813	126 122-130	10/9
1.51	30:00	10:00	20:56	95 87-111	1989	122 104-132	12/9
1.53	30:43	43	33:58	109 95-121	3703	99 86-118	2/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
95 avge / 121 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
123 avge / 132 max Stride Length: 65cm

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:38	18:37	More
800m	9:19	18:45	More
1km	11:41	18:49	More
Mile	19:07	19:07	More

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Tue 17th Sep 2024 at 2:11pm by Rosiegal

Walk > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Benchmarks

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