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Tue 17th Sep 2024 at 2:11pm by Rosiegal

Walk > General

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Time
30:43
Miles
1.53
Min/mi
20:05
Pacing
0%
Stride(cm)
65
Cals
134
Cadence
123
BPM
95
%MHR
55.5
B/mi
1905
Asc(m)
18
Surface
Road

Notes & Comments

1) 0.62mi - 12:17(19:45/mi) 92/104bpm [1818b/mi] 54cal 58/79rpm
2) 0.62mi - 11:59(19:18/mi) 97/112bpm [1872b/mi] 54cal 60/66rpm
3) 0.29mi - 6:27(22:21/mi) 94/122bpm [2101b/mi] 26cal 55/64rpm

12:17 11:59 6:27

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:14	1:14	19:37	86 81-93	1688	117 94-130	2/1
0.13	2:38	1:24	22:31	90 87-94	2026	118 110-122	2/1
0.19	3:54	1:16	20:15	91 89-94	1843	123 122-124	0/0
0.25	5:12	1:18	20:52	89 84-92	1856	121 118-124	0/0
0.31	6:25	1:13	19:33	91 87-94	1779	126 124-128	0/0
0.38	7:37	1:12	19:12	97 94-100	1862	126 124-128	1/2
0.44	8:50	1:12	19:19	92 89-96	1777	125 122-132	1/1
0.50	10:01	1:11	18:51	99 92-104	1866	126 122-130	3/1
0.56	11:10	1:09	18:27	94 92-97	1734	126 124-128	1/0
0.63	12:20	1:10	18:41	93 91-95	1737	127 124-130	1/1
0.69	13:30	1:11	18:51	91 89-95	1715	127 124-130	2/1
0.75	14:43	1:12	19:16	100 91-105	1926	123 122-126	2/0
0.81	15:54	1:11	18:54	101 100-106	1908	124 122-126	2/1
0.88	17:04	1:10	18:43	99 97-100	1853	127 124-128	1/2
0.94	18:14	1:10	18:46	94 91-96	1764	125 122-128	0/2
1.00	19:25	1:11	18:56	97 94-99	1837	127 122-130	0/1
1.06	20:36	1:11	18:52	99 93-105	1868	127 124-132	3/0
1.13	21:49	1:13	19:23	105 98-111	2035	124 122-124	0/3
1.19	23:01	1:13	19:24	93 91-96	1804	125 122-126	1/1
1.25	24:24	1:23	22:06	94 90-98	2078	124 122-126	1/0
1.31	25:38	1:14	19:47	95 91-98	1879	123 122-124	2/1
1.38	26:53	1:15	19:58	94 92-97	1877	122 118-124	1/1
1.44	28:11	1:18	20:50	95 91-97	1980	122 116-124	1/0
1.50	29:48	1:36	25:43	90 87-94	2314	115 104-122	5/0
1.53	30:43	55	29:19	107 92-121	3138	99 86-118	3/0

Heart

95/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

123 (132 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:38	18:37	More
800m	9:19	18:45	More
1km	11:41	18:49	More
Mile	19:07	19:07	More

Predictions

Dist	Time	Per Mile

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