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Mon 16th Sep 2024 at 6:26pm by lach ness monster

Walk > General
  • Time
    25:16
  • Miles
    1.24
  • Min/mi
    20:23
  • Stride(cm)
    70
  • Cals
    124
  • Cadence
    112
  • BPM
    89
  • B/mi
    1820
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 20:13(20:13/mi) 90/105bpm [1820b/mi] 100cal 11/67rpm
2) 0.24mi - 5:03(21:27/mi) 87/97bpm [1866b/mi] 24cal 9/57rpm
20:13 5:03

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 10:00 10:00 20:03 90 78-103 1805 113 106-116 8/12
0.99 20:00 10:00 20:25 90 83-101 1837 112 102-124 7/7
1.24 25:16 5:16 21:20 88 79-96 1877 110 106-114 4/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    89 avge / 103 max Delete HR Trace

  • Cadence Distribution

    112 avge / 124 max Stride Length: 70cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:46 19:09 More
    800m 9:58 20:03 More
    1km 12:25 19:58 More
    Mile 20:13 20:13 More
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