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Mon 16th Sep 2024 at 6:26pm by lach ness monster

Walk > General

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Time
25:16
Miles
1.24
Min/mi
20:23
Pacing
0%
Stride(cm)
70
Cals
124
Cadence
112
BPM
89
B/mi
1820
Asc(m)
8
Surface
Road

Notes & Comments

1) 1mi - 20:13(20:13/mi) 90/105bpm [1820b/mi] 100cal 11/67rpm
2) 0.24mi - 5:03(21:27/mi) 87/97bpm [1866b/mi] 24cal 9/57rpm

20:13 5:03

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:07	1:07	17:58	91 86-96	1635	114 112-116	1/1
0.13	2:19	1:12	19:05	90 83-95	1717	113 106-116	1/2
0.19	3:35	1:16	20:21	83 78-85	1690	113 112-114	0/4
0.25	4:47	1:12	19:11	86 78-97	1649	112 110-114	1/0
0.31	6:00	1:13	19:24	94 87-101	1823	116 116-116	1/2
0.38	7:14	1:14	19:46	90 86-98	1779	111 110-112	3/2
0.44	8:28	1:14	19:41	98 93-103	1929	-	1/1
0.50	10:01	1:33	24:52	86 80-92	2139	-	1/1
0.56	11:16	1:15	19:59	92 85-101	1838	110 102-114	0/0
0.63	12:29	1:13	19:33	84 83-87	1642	112 112-114	0/2
0.69	13:48	1:19	21:02	85 83-87	1788	108 108-108	0/1
0.75	15:03	1:15	20:03	89 85-94	1785	123 122-124	1/0
0.81	16:20	1:16	20:19	90 88-93	1828	109 106-110	1/0
0.88	17:44	1:25	22:38	95 92-99	2150	112 112-112	2/0
0.94	18:57	1:13	19:28	90 86-95	1752	112 112-112	1/0
1.00	20:13	1:15	20:05	89 87-93	1787	111 108-114	0/1
1.06	21:33	1:20	21:19	82 79-89	1748	109 106-110	0/2
1.13	22:52	1:19	21:11	90 81-96	1906	110 110-110	2/0
1.19	24:12	1:20	21:24	91 87-94	1948	-	1/0
1.24	25:16	1:04	22:13	87 85-89	1933	112 112-112	1/1

Heart

89/103max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

112 (124 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:46	19:09	More
800m	9:58	20:03	More
1km	12:25	19:58	More
Mile	20:13	20:13	More

Predictions

Dist	Time	Per Mile

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