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Thu 12th Sep 2024 at 3:50pm by Stuart28

Walk > General
  • Time
    30:01
  • Miles
    1.43
  • Min/mi
    20:59
  • Stride(cm)
    71
  • Cals
    161
  • Cadence
    108
  • BPM
    92
  • %MHR
    53.8
  • B/mi
    1932
  • Asc(m)
    73
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 12:36(12:36/km) 91/107bpm [1146b/km] 68cal 46/76rpm 4.76/5.98kmph
2) 1km - 14:13(14:13/km) 91/113bpm [1293b/km] 71cal 42/79rpm 4.22/5.61kmph
3) 0.3km - 3:13(10:39/km) 99/104bpm [1055b/km] 22cal 55/60rpm 5.63/5.95kmph
12:36 14:13 3:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.57 10:00 10:00 17:39 91 83-101 1606 113 88-120 35/56
0.92 20:00 10:00 28:29 89 78-107 2535 103 80-158 22/27
1.43 30:00 10:00 19:30 96 82-113 1872 107 84-158 33/19

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    92 avge / 113 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 4.6% 17:40

  • Cadence Distribution

    108 avge / 158 max Stride Length: 71cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:07 16:34 More
    800m 8:31 17:09 More
    1km 12:20 19:51 More
    Mile 22:08 22:08 More
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