Thu 12th Sep 2024 at 3:50pm by Stuart28

Walk > General

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Time
30:01
Miles
1.43
Min/mi
20:59
Pacing
0%
Stride(cm)
71
Cals
161
Cadence
108
BPM
92
%MHR
53.8
B/mi
1932
Asc(m)
73
Hillscore
2
Surface
Road

Notes & Comments

1) 1km - 12:36(12:36/km) 91/107bpm [1146b/km] 68cal 46/76rpm 4.76/5.98kmph
2) 1km - 14:13(14:13/km) 91/113bpm [1293b/km] 71cal 42/79rpm 4.22/5.61kmph
3) 0.3km - 3:13(10:39/km) 99/104bpm [1055b/km] 22cal 55/60rpm 5.63/5.95kmph

12:36 14:13 3:13

Pace

17%

13%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:05	1:05	17:20	92 89-95	1595	113 108-116	6/7
0.13	2:10	1:05	17:23	90 87-92	1564	115 112-118	1/5
0.19	3:19	1:08	18:16	87 83-88	1589	114 112-116	0/10
0.25	4:20	1:02	16:25	87 83-93	1429	115 112-118	2/10
0.31	5:24	1:03	16:56	93 87-97	1574	116 114-118	4/2
0.38	6:26	1:02	16:29	90 84-97	1484	117 116-118	2/3
0.44	7:29	1:03	16:50	92 88-95	1549	116 114-120	13/10
0.50	8:37	1:08	18:06	95 89-100	1719	109 104-116	4/2
0.56	9:51	1:14	19:43	96 92-101	1893	106 88-110	4/3
0.63	12:38	2:47	44:36	94 81-107	4192	97 82-152	8/1
0.69	14:32	1:54	30:21	88 78-98	2670	94 80-158	8/1
0.75	16:23	1:52	29:44	87 82-93	2587	118 80-158	4/3
0.81	17:45	1:22	21:48	88 84-91	1918	97 92-104	3/8
0.88	19:14	1:29	23:45	85 81-89	2019	101 92-116	1/2
0.94	20:29	1:15	19:59	88 85-90	1758	106 96-116	0/12
1.00	22:08	1:39	26:27	91 86-99	2406	95 84-158	4/1
1.06	23:37	1:29	23:52	91 82-98	2171	93 84-112	3/4
1.13	24:43	1:06	17:32	93 90-98	1631	111 110-112	5/0
1.19	25:50	1:07	17:52	102 96-110	1822	110 106-112	3/4
1.25	26:55	1:04	17:10	102 95-113	1752	112 110-114	7/0
1.31	28:03	1:09	18:19	99 94-104	1813	114 108-120	6/0
1.38	29:05	1:02	16:30	98 93-103	1617	116 112-116	1/4
1.43	30:01	56	16:43	99 93-103	1656	115 112-116	2/2

Heart

92/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 73m, Range 29m

Elevation Graph

Biggest Climbs (m)	Min/mi
17 4.6%	17:40
See your biggest climbs

Cadence

108 (158 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:07	16:34	More
800m	8:31	17:09	More
1km	12:20	19:51	More
Mile	22:08	22:08	More

Predictions

Dist	Time	Per Mile

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