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Thu 12th Sep 2024 at 10:32am by Stuart28

Walk > General
  • Time
    47:02
  • Miles
    1.38
  • Min/mi
    34:05
  • Stride(cm)
    46
  • Cals
    210
  • Cadence
    103
  • BPM
    74
  • %MHR
    43.1
  • B/mi
    2513
  • Asc(m)
    138
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 21:25(21:25/km) 84/102bpm [1798b/km] 101cal 27/78rpm 2.8/7.35kmph
2) 1km - 22:00(22:00/km) 66/97bpm [1452b/km] 94cal 26/78rpm 2.73/6.31kmph
3) 0.21km - 3:37(16:59/km) 58/63bpm [985b/km] 15cal 28/60rpm 3.53/6.35kmph
21:25 22:00 3:37

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.22 10:00 10:00 44:40 85 75-101 3796 97 34-152 10/46
0.60 20:00 10:00 26:23 82 69-94 2164 103 80-148 76/73
0.76 30:00 10:00 1:03:48 76 53-97 4849 103 84-144 13/10
1.09 40:00 10:00 30:14 63 49-86 1905 105 80-154 43/34
1.38 47:01 7:01 24:38 57 48-63 1404 106 84-120 29/28

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    74 avge / 101 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 7.4% 23:36

  • Cadence Distribution

    103 avge / 154 max Stride Length: 46cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:46 19:12 More
    800m 10:35 21:17 More
    1km 17:38 28:23 More
    Mile 32:13 32:13 More
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