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Thu 12th Sep 2024 at 10:32am by Stuart28

Walk > General

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Time
47:02
Miles
1.38
Min/mi
34:05
Pacing
0%
Stride(cm)
46
Cals
210
Cadence
103
BPM
74
%MHR
43.1
B/mi
2513
Asc(m)
138
Hillscore
1
Surface
Road

Notes & Comments

1) 1km - 21:25(21:25/km) 84/102bpm [1798b/km] 101cal 27/78rpm 2.8/7.35kmph
2) 1km - 22:00(22:00/km) 66/97bpm [1452b/km] 94cal 26/78rpm 2.73/6.31kmph
3) 0.21km - 3:37(16:59/km) 58/63bpm [985b/km] 15cal 28/60rpm 3.53/6.35kmph

21:25 22:00 3:37

Pace

50%

14%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:12	2:12	35:19	84 75-95	2967	105 86-122	0/16
0.13	4:17	2:05	33:14	82 80-84	2725	87 34-104	6/17
0.19	5:36	1:19	20:57	82 78-85	1718	97 86-104	3/13
0.25	10:34	4:58	1:19:27	91 78-101	7229	103 88-152	0/0
0.31	12:22	1:49	28:58	85 78-94	2463	103 90-112	48/31
0.38	14:24	2:02	32:28	84 78-89	2728	104 80-148	19/15
0.44	15:54	1:30	23:56	85 75-92	2035	106 94-124	4/2
0.50	17:21	1:28	23:22	83 75-89	1939	103 92-116	0/12
0.56	19:05	1:44	27:38	75 69-86	2073	103 98-110	2/3
0.63	21:28	2:23	38:13	80 66-97	3057	99 88-110	5/6
0.69	26:33	5:05	1:21:19	69 53-95	5611	97 84-106	6/3
0.75	28:57	2:24	38:24	82 72-89	3149	113 96-144	1/5
0.81	34:34	5:37	1:29:45	74 59-87	6641	105 80-154	6/9
0.88	35:52	1:18	20:52	61 58-66	1273	100 88-106	5/9
0.94	37:00	1:08	18:06	65 56-73	1177	106 102-110	3/4
1.00	38:08	1:08	18:09	56 54-59	1016	108 106-110	18/4
1.06	39:27	1:19	21:09	53 49-60	1121	107 98-114	6/5
1.13	40:58	1:30	24:03	53 49-56	1275	100 84-150	11/3
1.19	42:20	1:23	22:04	54 50-57	1192	104 86-112	11/5
1.25	43:42	1:21	21:43	55 48-60	1195	109 98-118	2/7
1.31	45:21	1:39	26:22	59 55-63	1556	111 102-120	4/6
1.38	47:00	1:39	26:27	59 54-63	1561	109 100-120	5/9
1.38	47:01	1	3:12:01	53 53-53	10177	-	0/0

Heart

74/101max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 138m, Range 55m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 7.4%	23:36
See your biggest climbs

Cadence

103 (154 max) Stride Length: 46cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:46	19:12	More
800m	10:35	21:17	More
1km	17:38	28:23	More
Mile	32:13	32:13	More

Predictions

Dist	Time	Per Mile

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