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Fri 13th Sep 2024 at 1:44pm by Velociraptor

Walk > General
  • Good
  • Time
    36:15
  • Miles
    1.78
  • Min/mi
    20:22
  • Stride(cm)
    65
  • Cals
    75
  • Cadence
    122
  • BPM
    81
  • %MHR
    43
  • B/mi
    1647
  • Asc(m)
    32
  • Surface
    Road

Notes & Comments

Antrim Castle Gardens with eL Bee!.
19:55 16:21
Ness
Nice 👍

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 10:00 10:00 +11 20:10 87 75-96 1754 122 102-130 10/4
1.00 20:00 10:00 20:00 85 76-96 1700 124 110-142 8/13
1.22 30:00 10:00 +4:53 43:45 76 60-84 3325 119 94-132 3/3
1.61 40:00 10:00 +10:34 25:55 78 67-86 2022 118 102-130 7/10
1.65 50:00 10:00 +2:30 4:36:34 74 66-77 20466 127 124-130 1/0
1.72 1:00:00 10:00 +28:41 2:12:28 72 53-79 9538 128 122-136 1/2
1.72 1:10:00 10:00 388:43:50 53 53-53 1236163 - 0/0
1.72 1:20:00 10:00 71:31:35 54 54-54 231746 102 102-102 0/0
1.78 1:23:05 3:05 59:16 60 54-72 3556 121 106-124 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    81 avge / 96 max Delete HR Trace

  • Cadence Distribution

    122 avge / 142 max Stride Length: 65cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 1:04 17:04 More
    200m 2:16 18:18 More
    400m 4:39 18:41 More
    800m 9:31 19:09 More
    1km 12:01 19:20 More
    Mile 19:51 19:51 More

Photos

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