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Fri 13th Sep 2024 at 1:44pm by Velociraptor

Walk > General

Good

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Time
36:15
Miles
1.78
Min/mi
20:22
Pacing
0%
Stride(cm)
65
Cals
75
Cadence
122
BPM
81
%MHR
43
B/mi
1647
Asc(m)
32
Surface
Road

Notes & Comments

1 comments

Antrim Castle Gardens with eL Bee!.

19:55 16:21

Ness
Nice 👍

Pin Map

0mi in 0

Pace

37%

38%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:34	1:34 +11	25:00	91 86-96	2275	116 102-122	0/1
0.13	2:54	1:20	21:20	93 83-96	1984	114 108-120	0/1
0.19	4:08	1:14	19:43	78 75-82	1538	121 116-124	1/0
0.25	5:20	1:12	19:11	83 78-87	1592	125 124-130	1/0
0.31	6:33	1:14	19:36	84 83-86	1647	126 124-130	0/1
0.38	7:45	1:12	19:08	85 83-88	1626	126 124-128	2/0
0.44	8:55	1:11	18:50	92 88-94	1732	125 120-130	3/0
0.50	10:04	1:09	18:20	86 82-92	1576	127 124-128	1/1
0.56	11:16	1:12	19:13	86 82-90	1652	126 122-128	0/0
0.63	12:29	1:13	19:27	86 83-90	1673	125 122-128	1/0
0.69	13:46	1:17	20:33	80 76-84	1644	128 118-142	0/2
0.75	15:01	1:15	19:53	83 82-85	1651	125 118-130	1/1
0.81	16:21	1:21	21:29	83 81-86	1783	120 110-124	3/0
0.88	17:29	1:07	17:57	89 85-93	1598	124 114-128	1/2
0.94	18:47	1:18	20:45	91 85-96	1888	123 114-128	0/4
1.00	20:05	1:18	20:54	80 78-85	1672	120 114-124	1/1
1.06	22:41	2:36 +1:14	41:34	77 68-83	3201	122 114-128	1/1
1.13	25:40	2:59 +1:37	47:47	71 60-82	3392	119 102-126	1/0
1.19	28:42	3:02 +2:02	48:31	79 69-84	3832	119 94-132	1/0
1.25	30:31	1:49	28:58	78 71-83	2259	111 102-120	0/1
1.31	31:55	1:25	22:35	82 81-85	1852	115 108-122	1/1
1.38	33:13	1:18	20:41	77 74-81	1593	118 114-122	1/2
1.44	34:29	1:17	20:27	81 76-86	1656	118 114-122	3/0
1.50	37:45	3:15 +1:54	52:03	79 67-86	4111	117 114-122	1/2
1.56	38:59	1:14	19:44	74 69-77	1460	122 114-128	0/3
1.63	48:46	9:48 +8:40	2:36:43	76 72-83	11911	124 114-130	1/1
1.69	52:30	3:44 +2:30	59:36	72 64-79	4292	128 124-132	1/1
1.75	1:21:51	29:21 +28:41	7:49:34	66 53-79	30992	123 102-136	1/1
1.78	1:23:05	1:14	46:23	63 59-72	2922	123 122-124	1/0

Heart

81/96max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 11m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

122 (142 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Photos

Benchmarks

Distance	Time	Mins/mi	Fastest
100m	1:04	17:04	More
200m	2:16	18:18	More
400m	4:39	18:41	More
800m	9:31	19:09	More
1km	12:01	19:20	More
Mile	19:51	19:51	More

Predictions

Dist	Time	Per Mile

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