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Thu 12th Sep 2024 at 10:19pm by Steve_Ball

Walk > General
  • Time
    15:28
  • Miles
    1.01
  • Min/mi
    15:19
  • Stride(cm)
    86
  • Cals
    117
  • Cadence
    121
  • BPM
    102
  • %MHR
    59.8
  • B/mi
    1567
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 15:22(15:22/mi) 102/127bpm [1568b/mi] 116cal 54/79rpm
2) 0.01mi - 6(13:06/mi) 127/128bpm [1663b/mi] 1cal 59/60rpm
15:22 6

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.64 10:00 10:00 +1:08 15:43 96 83-115 1509 120 94-134 6/17
1.01 16:37 6:37 17:45 114 96-128 2024 123 110-158 10/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    102 avge / 128 max Delete HR Trace

  • Cadence Distribution

    121 avge / 158 max Stride Length: 86cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:32 14:14 More
    800m 7:39 15:24 More
    1km 9:39 15:32 More
    Mile 16:27 16:27 More
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