Thu 12th Sep 2024 at 10:19pm by Steve_Ball

Walk > General

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Time
15:28
Miles
1.01
Min/mi
15:19
Pacing
0%
Stride(cm)
86
Cals
117
Cadence
121
BPM
102
%MHR
59.8
B/mi
1567
Asc(m)
7
Surface
Road

Notes & Comments

1) 1mi - 15:22(15:22/mi) 102/127bpm [1568b/mi] 116cal 54/79rpm
2) 0.01mi - 6(13:06/mi) 127/128bpm [1663b/mi] 1cal 59/60rpm

15:22 6

Pace

43%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:06	1:06	17:32	87 83-92	1525	115 94-124	0/2
0.13	2:03	58	15:22	90 87-94	1383	123 118-132	1/2
0.19	3:02	58	15:34	92 87-96	1433	121 116-126	1/2
0.25	4:04	1:02	16:29	90 85-95	1483	120 112-122	1/2
0.31	4:59	55	14:44	95 91-99	1400	119 116-122	0/3
0.38	5:57	59	15:37	90 87-95	1406	118 116-122	0/2
0.44	6:56	58	15:35	94 89-100	1465	122 114-132	0/1
0.50	7:54	58	15:29	108 100-111	1673	122 120-124	2/1
0.56	8:49	56	14:49	104 99-109	1541	121 116-134	0/1
0.63	9:45	56	14:50	107 96-115	1588	126 120-132	0/2
0.69	11:46	2:01 +1:08	32:12	103 96-115	3317	128 110-158	1/2
0.75	12:42	56	14:54	109 106-114	1625	127 122-130	1/1
0.81	13:38	56	14:57	114 110-121	1704	126 122-132	3/0
0.88	14:33	55	14:42	117 114-120	1719	122 116-130	2/1
0.94	15:29	56	14:49	116 114-119	1719	119 110-124	1/1
1.00	16:29	1:01	16:10	122 120-127	1971	118 116-122	2/0
1.01	16:37	8	14:57	127 127-128	1899	119 118-120	0/0

Heart

102/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 12m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

121 (158 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:32	14:14	More
800m	7:39	15:24	More
1km	9:39	15:32	More
Mile	16:27	16:27	More

Predictions

Dist	Time	Per Mile

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