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Tue 10th Sep 2024 at 7:01am by Shortcut Cam

Bike > Commuting
  • Time
    24:09
  • Miles
    3.88
  • Mph
    9.6
  • Cals
    218
  • BPM
    109
  • %MHR
    63.5
  • B/mi
    676
  • Asc(m)
    32
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1.6mi - 9:01(5:38/mi) 104/142bpm [585b/mi] 76cal 10.66/21.66mph
2) 2.28mi - 15:08(6:38/mi) 111/135bpm [737b/mi] 142cal 9.04/16.09mph
9:01 15:08

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.61 10:00 10:00 +9:35:50 9.65 104 64-142 647 43/38
1.61 20:00 10:00 0.01 79 79-79 502522 0/0
1.61 30:00 10:00 0.01 81 81-81 470602 0/0
1.61 40:00 10:00 0.01 84 84-84 459813 0/0
1.62 50:00 10:00 0.01 86 86-86 449362 0/0
1.62 1:00:00 10:00 0.01 89 89-89 428837 0/0
1.62 1:10:00 10:00 0.01 91 91-91 417237 0/0
1.62 1:20:00 10:00 0.01 92 92-92 395881 0/0
1.62 1:30:00 10:00 0.01 92 92-92 399083 0/0
1.63 1:40:00 10:00 0.01 93 93-93 398056 0/0
1.63 1:50:00 10:00 0.01 94 94-94 408860 0/0
1.63 2:00:00 10:00 0.01 94 94-94 428551 0/0
1.63 2:10:00 10:00 0.01 96 96-96 451746 0/0
1.64 2:20:00 10:00 0.01 96 96-96 484317 0/0
1.64 2:30:00 10:00 0.01 98 98-98 581977 0/0
1.64 2:40:00 10:00 0.01 98 98-98 567323 0/0
1.64 2:50:00 10:00 0.01 98 98-98 459813 0/0
1.64 3:00:00 10:00 0.01 98 98-98 435679 0/0
1.65 3:10:00 10:00 0.01 99 99-99 440124 0/0
1.65 3:20:00 10:00 0.01 101 101-101 529458 0/0
1.65 3:30:00 10:00 0.01 101 101-101 709798 0/0
1.65 3:40:00 10:00 0.01 102 102-102 692629 0/0
1.65 3:50:00 10:00 0.01 101 101-101 556657 0/0
1.65 4:00:00 10:00 0.01 101 101-101 501678 0/0
1.66 4:10:00 10:00 0.01 101 101-101 454033 0/0
1.66 4:20:00 10:00 0.01 98 98-98 436886 0/0
1.66 4:30:00 10:00 0.01 100 100-100 442127 0/0
1.66 4:40:00 10:00 0.01 97 97-97 420772 0/0
1.67 4:50:00 10:00 0.01 98 98-98 433285 0/0
1.67 5:00:00 10:00 0.01 98 98-98 502279 0/0
1.67 5:10:00 10:00 0.01 98 98-98 523972 0/0
1.67 5:20:00 10:00 0.01 98 98-98 543847 0/0
1.67 5:30:00 10:00 0.01 97 97-97 520355 0/0
1.67 5:40:00 10:00 0.01 97 97-97 505199 0/0
1.68 5:50:00 10:00 0.01 95 95-95 518263 0/0
1.68 6:00:00 10:00 0.01 95 95-95 507932 0/0
1.68 6:10:00 10:00 0.01 97 97-97 480327 0/0
1.68 6:20:00 10:00 0.01 96 96-96 447817 0/0
1.68 6:30:00 10:00 0.01 100 100-100 465128 0/0
1.69 6:40:00 10:00 0.01 104 104-104 496652 0/0
1.69 6:50:00 10:00 0.01 106 106-106 456124 0/0
1.69 7:00:00 10:00 0.02 106 106-106 378249 0/0
1.70 7:10:00 10:00 0.03 107 107-107 239833 0/0
1.70 7:20:00 10:00 0.03 107 107-107 246000 0/0
1.71 7:30:00 10:00 0.03 108 108-108 233301 0/0
1.71 7:40:00 10:00 0.02 109 109-109 285698 0/0
1.72 7:50:00 10:00 0.04 110 110-110 173387 0/0
1.72 8:00:00 10:00 0.03 110 110-110 209997 0/0
1.73 8:10:00 10:00 0.03 110 110-110 232625 0/0
1.73 8:20:00 10:00 0.03 111 111-111 258894 0/0
1.73 8:30:00 10:00 0.03 113 113-113 256859 0/0
1.74 8:40:00 10:00 0.03 113 113-113 240232 0/0
1.74 8:50:00 10:00 0.03 107 107-107 224511 0/0
1.75 9:00:00 10:00 0.03 106 106-106 229597 0/0
1.75 9:10:00 10:00 0.03 104 104-104 235735 0/0
1.76 9:20:00 10:00 0.02 104 104-104 258689 0/0
1.76 9:30:00 10:00 0.02 103 103-103 293385 0/0
1.76 9:40:00 10:00 0.02 103 103-103 346059 0/0
2.39 9:50:00 10:00 3.77 102 84-120 1621 11/7
3.88 10:00:00 10:00 8.93 116 87-135 779 23/20

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    109 avge / 142 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    14 1.6% 8.5
    12 1.4% 7.9
    12 9.5% 0.0

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 10 2:47 More
    200m 23 3:02 More
    400m 1:05 4:22 More
    800m 2:24 4:50 More
    1km 3:08 5:03 More
    Mile 5:51 5:51 More
    5k 9:54:58 3:11:30 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:10:28 7:03
    20km 1:30:06 7:15
    15 miles 1:51:28 7:26
    20 miles 2:34:21 7:43
    40km 3:17:21 7:56
    25 miles 3:18:39 7:57
    42km 3:28:33 7:59
    50 miles 7:15:07 8:42
    56 miles 8:14:37 8:50
    100 miles 15:53:00 9:32
    112 miles 18:03:20 9:40
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