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Tue 10th Sep 2024 at 7:01am by Shortcut Cam
Bike > Commuting
-
Time
24:09
-
Miles
3.88
-
Mph
9.6
-
Pacing
0%
-
Cals
218
-
BPM
109
-
%MHR
63.5
-
B/mi
676
-
Asc(m)
32
-
Hillscore
4
-
Surface
Road
Notes & Comments
1) 1.6mi - 9:01(5:38/mi) 104/142bpm [585b/mi] 76cal 10.66/21.66mph
2) 2.28mi - 15:08(6:38/mi) 111/135bpm [737b/mi] 142cal 9.04/16.09mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
42 |
42 |
10.75 |
97 91-102 |
541 |
2/4 |
0.25 |
1:15 |
33 |
13.45 |
87 79-96 |
388 |
1/2 |
0.38 |
1:50 |
35 |
12.92 |
87 82-97 |
404 |
3/2 |
0.50 |
2:27 |
37 |
12.10 |
76 64-99 |
377 |
3/2 |
0.63 |
3:12 |
45 |
10.00 |
75 68-89 |
450 |
7/1 |
0.75 |
4:17 |
1:04 |
6.99 |
94 86-112 |
807 |
4/0 |
0.88 |
5:10 |
53 |
8.52 |
113 103-118 |
796 |
1/1 |
1.00 |
6:00 |
50 |
8.96 |
110 103-116 |
737 |
2/1 |
1.13 |
6:33 |
33 |
13.54 |
119 109-128 |
527 |
6/4 |
1.25 |
7:14 |
41 |
11.09 |
135 124-142 |
731 |
1/11 |
1.38 |
7:52 |
39 |
11.66 |
129 120-138 |
664 |
1/3 |
1.50 |
8:30 |
38 |
11.90 |
120 112-124 |
605 |
12/1 |
1.63 |
9:37:50 |
9:29:20 +9:35:50
|
0.01 |
108 77-121 |
491905 |
1/6 |
1.75 |
9:45:39 |
7:49 |
0.96 |
102 94-113 |
6384 |
1/0 |
1.88 |
9:46:28 |
49 |
9.20 |
108 101-120 |
704 |
2/2 |
2.00 |
9:47:21 |
52 |
8.61 |
114 109-119 |
795 |
1/2 |
2.13 |
9:48:10 |
49 |
9.12 |
103 86-113 |
678 |
2/1 |
2.25 |
9:49:00 |
50 |
8.94 |
97 91-102 |
651 |
2/1 |
2.38 |
9:49:52 |
52 |
8.71 |
92 84-97 |
634 |
2/2 |
2.50 |
9:50:49 |
57 |
7.96 |
94 87-103 |
709 |
2/1 |
2.63 |
9:51:45 |
56 |
8.01 |
107 96-120 |
801 |
1/1 |
2.75 |
9:52:36 |
52 |
8.73 |
126 114-134 |
866 |
3/2 |
2.88 |
9:53:37 |
1:00 |
7.46 |
123 119-126 |
989 |
5/0 |
3.00 |
9:54:40 |
1:04 |
7.08 |
122 117-125 |
1034 |
2/1 |
3.13 |
9:55:30 |
50 |
9.02 |
132 122-135 |
878 |
2/1 |
3.25 |
9:56:25 |
55 |
8.22 |
110 98-131 |
803 |
0/1 |
3.38 |
9:57:07 |
43 |
10.52 |
115 107-121 |
656 |
2/1 |
3.50 |
9:57:56 |
49 |
9.28 |
121 112-129 |
783 |
1/3 |
3.63 |
9:58:39 |
43 |
10.41 |
118 110-129 |
680 |
2/2 |
3.75 |
9:59:18 |
39 |
11.69 |
118 114-122 |
606 |
1/2 |
3.88 |
9:59:55 |
37 |
12.10 |
108 102-117 |
536 |
1/8 |
3.88 |
10:00:00 |
5 |
4.10 |
105 104-106 |
1537 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
100m |
10 |
2:47 |
More |
200m |
23 |
3:02 |
More |
400m |
1:05 |
4:22 |
More |
800m |
2:24 |
4:50 |
More |
1km |
3:08 |
5:03 |
More |
Mile |
5:51 |
5:51 |
More |
5k |
9:54:58 |
3:11:30 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:10:28 |
7:03 |
20km |
1:30:06 |
7:15 |
15 miles |
1:51:28 |
7:26 |
20 miles |
2:34:21 |
7:43 |
40km |
3:17:21 |
7:56 |
25 miles |
3:18:39 |
7:57 |
42km |
3:28:33 |
7:59 |
50 miles |
7:15:07 |
8:42 |
56 miles |
8:14:37 |
8:50 |
100 miles |
15:53:00 |
9:32 |
112 miles |
18:03:20 |
9:40 |
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