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Tue 10th Sep 2024 at 10:56am by Garfield

Run > General
  • breezy
  • Time
    25:35
  • Miles
    2.01
  • Min/mi
    12:44
  • Pacing
    80.8%
  • WAVA
    44.96
  • Stride(cm)
    77
  • Cals
    166
  • Cadence
    164
  • BPM
    145
  • %MHR
    81.3
  • B/mi
    1842
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 13:00(13:00/mi) 138/165bpm [1795b/mi] 82cal
2) 1mi - 12:27(12:27/mi) 154/169bpm [1917b/mi] 83cal
3) 0.01mi - 8(12:45/mi) 169/170bpm [2155b/mi] 1cal
13:00 12:27 8

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.69 10:00 10:00 +52 14:35 131 97-158 1911 160 102-192 14/20
1.46 20:00 10:00 +32 12:56 151 139-165 1952 167 84-190 7/18
2.01 26:58 6:58 12:38 157 146-169 1985 169 132-186 6/6

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    145 avge / 169 max Delete HR Trace

  • Cadence Distribution

    164 avge / 192 max Stride Length: 77cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 59.3 179 1.4 15:26 11:40
    Walk 35.7 133 0.6 10:08 17:53
    Pause 4.9 - - 1:24 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:48 11:17 37.59% More
    800m 5:58 12:01 40.09% More
    1km 7:35 12:12 40.97% More
    Mile 12:26 12:26 42.05% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:12 12:12 42.87
    5km 40:35 13:04 45.03
    5M 1:07:13 13:27 44.49
    10km 1:24:38 13:37 44.29
    10M 2:20:09 14:01 44.21
    Half 3:06:35 14:15 43.45
    20M 4:52:11 14:37 43.84
    Mara 6:29:01 14:51 43.72
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