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Tue 10th Sep 2024 at 10:56am by Garfield

Run > General

breezy

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Time
25:35
Miles
2.01
Min/mi
12:44
Pacing
80.8%
WAVA
44.96
Stride(cm)
77
Cals
166
Cadence
164
BPM
145
%MHR
81.3
B/mi
1842
Asc(m)
11
Surface
Road

Notes & Comments

1) 1mi - 13:00(13:00/mi) 138/165bpm [1795b/mi] 82cal
2) 1mi - 12:27(12:27/mi) 154/169bpm [1917b/mi] 83cal
3) 0.01mi - 8(12:45/mi) 169/170bpm [2155b/mi] 1cal

13:00 12:27 8

Pin Map

0mi in 0

Pace

53%

12%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:24	1:24 +9	22:21	104 97-110	2325	131 128-136	2/0
0.13	2:21	58	15:21	109 106-115	1673	144 128-176	3/0
0.19	3:06	45	12:01	124 117-128	1490	168 136-178	1/1
0.25	4:06	1:00 +12	15:53	134 125-140	2129	162 134-182	0/4
0.31	4:55	49	13:00	129 123-134	1677	169 134-186	1/2
0.38	5:53	58 +10	15:31	136 131-142	2110	163 102-192	2/0
0.44	6:34	41	10:53	149 142-154	1622	175 172-178	2/0
0.50	7:25	51	13:38	153 144-158	2086	158 134-180	1/0
0.56	8:14	50	13:13	144 140-147	1902	164 132-184	0/4
0.63	8:57	43	11:27	146 142-149	1673	173 134-184	0/5
0.69	10:01	1:04 +21	16:58	146 140-151	2478	176 132-186	2/0
0.75	10:38	37	9:54	153 148-159	1514	179 176-182	0/3
0.81	11:36	58	15:28	157 145-165	2427	136 84-186	1/0
0.88	12:48	1:12 +32	19:05	147 139-153	2806	180 172-190	0/2
0.94	13:32	44	11:51	151 139-158	1789	173 136-182	0/1
1.00	14:22	50	13:24	149 144-157	1998	164 132-190	0/2
1.06	15:11	48	12:52	149 145-152	1916	163 136-186	0/1
1.13	16:01	50	13:24	148 145-154	1982	153 134-180	2/1
1.19	16:42	41	10:52	148 143-156	1607	177 162-186	2/2
1.25	17:32	50	13:23	152 148-159	2034	163 138-186	1/1
1.31	18:24	52	13:53	155 151-162	2153	163 134-178	1/2
1.38	19:10	46	12:18	152 147-156	1870	175 136-184	0/0
1.44	19:50	40	10:47	152 146-159	1638	177 132-186	0/1
1.50	20:49	58	15:30	158 151-163	2450	151 134-180	1/0
1.56	21:34	45	12:01	149 146-157	1789	182 178-186	1/1
1.63	22:17	43	11:31	161 158-163	1855	170 138-182	0/0
1.69	23:06	50	13:15	155 151-159	2053	156 138-184	0/0
1.75	23:59	53	14:05	158 152-163	2224	168 132-184	1/0
1.81	24:43	44	11:41	154 148-161	1798	176 136-182	1/1
1.88	25:28	45	11:57	159 154-166	1900	167 136-186	0/0
1.94	26:15	47	12:36	159 151-169	2003	157 138-186	0/1
2.00	26:50	35	9:26	163 155-169	1537	181 180-184	0/2
2.01	26:58	8	12:26	168 168-168	2090	174 174-174	1/0

Heart

145/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 23m, Flat prediction 25:35

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

164 (192 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	59.3	179	1.4	15:26	11:40
Walk	35.7	133	0.6	10:08	17:53
Pause	4.9	-	-	1:24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:48	11:17	37.59%	More
800m	5:58	12:01	40.09%	More
1km	7:35	12:12	40.97%	More
Mile	12:26	12:26	42.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:12	12:12	42.87
5km	40:35	13:04	45.03
5M	1:07:13	13:27	44.49
10km	1:24:38	13:37	44.29
10M	2:20:09	14:01	44.21
Half	3:06:35	14:15	43.45
20M	4:52:11	14:37	43.84
Mara	6:29:01	14:51	43.72

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